Ever catch yourself saying “sorry” for crying, being upset, or showing emotion? You’re not alone. Most of us were taught to apologize for feelings — as if emotions make us weak, unprofessional, or difficult.
But here’s the truth: emotions aren’t the problem. The shame around emotions is.
In this video, we explore the psychology behind emotional apologizing — why we say sorry when we express sadness, anger, or vulnerability — and how to break that conditioning with awareness and compassion.
You’ll learn 👇 💭 Why society links emotions with weakness 🧠 How emotional suppression begins in childhood 🌿 Practical ways to express feelings without guilt 💫 How owning your emotions builds emotional intelligence
You don’t need to apologize for feeling. You just need to understand what your emotions are trying to say. 💙
🎯 COMMENT: What emotion do you find hardest to express without saying “sorry”?
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