Sometimes, the body remembers what the mind cannot.
When we experience trauma, the nervous system doesn’t just store the memory — it holds onto the feeling. A sound, a smell, a certain tone of voice… can suddenly bring back emotions you thought you’d moved past.
This isn’t weakness — it’s biology. Your body is simply trying to protect you from what it once couldn’t process.
In this video, you’ll learn: 🌿 How trauma leaves a sensory imprint in your nervous system 🧠 Why certain sensations trigger emotional flashbacks 💫 Simple body-based ways to release stored tension and trauma safely
Healing isn’t about erasing the past — it’s about teaching your body that it’s finally safe now.
If this resonated, LIKE ❤️, SAVE for later, and COMMENT: “I’m ready to release.”
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