“How to Prevent Alzheimer’s Naturally — It Starts with Your Daily Routine” - video Dailymotion

“How to Prevent Alzheimer’s Naturally — It Starts with Your Daily Routine”

Transcript

00:00What if I told you that your daily routine could help protect your brain?

00:04It's true.

00:05The small things you do each day build a stronger mind.

00:09Your brain is like a garden, thriving on care.

00:12Alzheimer's develops silently over time, so our actions today matter.

00:17Habit 1. Nourish your brain with real food.

00:20Enjoy a Mediterranean diet with fish, berries, and vegetables.

00:25These foods may lower Alzheimer's risk significantly.

00:27If it's fresh, colorful, and real, your brain will thank you.

00:33Habit 2. Move your body daily.

00:36Gentle activity improves blood flow and memory health.

00:40You don't need to push hard.

00:42Move a little, every day. It's brain medicine, disguised as joy.

00:47Habit 3. Keep your mind curious.

00:50Learn new skills like painting or music.

00:52Every new challenge keeps your neurons active.

00:54Curiosity is your lifelong mental gym.

00:58Habit 4. Stay social.

01:01Loneliness increases dementia risk.

01:04Each laugh or shared story supports your brain's health.

01:08Connection is powerful brain nutrition.

01:11Habit 5. Protect your rest.

01:13Good sleep clears brain toxins linked to Alzheimer's.

01:17Aim for 7 to 8 hours each night.

01:19Rest is not laziness.

01:21It's your brain's cleaning cycle.

01:24These small choices create your brain's defense system.

01:28Eat well, move, stay curious, connect, and rest.

01:32It's about gentle consistency.

01:35It's never too late to start taking care of your brain.

01:38Your brain is resilient and ready to grow, no matter your age.

01:41Let's nurture it with small acts of love each day.

01:46If this video inspired you, subscribe for more gentle, science-based brain care tips.