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00:00related to food and food habits so that we can discuss a little bit about that
00:09so here we go let me show you
00:15but we have to change here the screen here we go we're going to listen to this reading about
00:23diets and particular elements about food and diet which is very interesting because these days
00:33a lot of people have many issues with food and with with healthy habits to have a good diet
00:40and a good life you know so we're gonna listen to this reading and we're gonna have some questions
00:47and vocabulary to discuss so here we go Alondra good evening welcome to class here we are discussing
00:54that we are about to listen to this reading about food right can you hear me well
01:04hi teacher hello welcome there so let's check it out here we go
01:10read and listen did you know just one supersized fast food meal can have more calories than you
01:22should eat in an entire day these tips can help you eat healthy meals and maintain a healthy weight when
01:28eating out and when eating at home when you eat out control your portions many people eat larger
01:37portions than they need especially when eating away from home order something small or ask for a half
01:44portion if you do order a large meal take half of it home or split it with someone else at the table
01:52sharing food is also less expensive
01:56avoid unhealthy snacks such as pizza candy and fast food when you do get fast food skip the fries and other
02:05high calorie fatty or salty options choose healthy options grilled chicken and fish are low fat and low
02:15calorie if you really want some fried food remove the breading from the food so it won't have so many
02:22calories and at home avoid eating in front of the tv if you eat while you are doing other things it's easy
02:32to lose track of how much you are eating eat slowly let your brain get the message that your stomach is full
02:41your brain needs about 20 minutes before it gets that message if you eat fast you will eat more food
02:50quick tips try to avoid high calorie cookies and cake for dessert if you love sweets try low-fat frozen
02:58yogurt or fruit for dessert instead yogurt and fruit are both sweet and healthy avoid adding sugar to your food and drinks
03:07okay so we have this reading about the hidden habits and some considerations on for example
03:32how much sugar should we add to our food to our coffee to our tea you know there are different interesting
03:37points to discuss here we're going to listen one more time in order to check out the pronunciation
03:45and in order to see if you have any questions regarding the vocabulary so here we go
03:54high calorie
03:57just one supersized fast food meal can have more calorie
04:01when you eat at the top just read and listen did you know just one supersized fast food meal can have
04:11more calories than you should eat in an entire day these tips can help you eat healthy meals and maintain a
04:18healthy weight when eating out and when eating at home when you eat out control your portions
04:25many people eat larger portions than they need especially when eating away from home order something small
04:34or ask for a half portion if you do order a large meal take half of it home or split it with someone else at the table
04:42sharing food is also less expensive
04:45avoid unhealthy snacks such as pizza candy and fast food
04:52when you do get fast food skip the fries and other high calorie fatty or salty options
05:01choose healthy options grilled chicken and fish are low fat and low calorie
05:07if you really want some fried food remove the breading from the food so it won't have so many calories
05:15and at home avoid eating in front of the tv if you eat while you are doing other things it's easy to lose
05:23track of how much you are eating eat slowly let your brain get the message that your stomach is full
05:31your brain needs about 20 minutes before it gets that message if you eat fast you will eat more food
05:40quick tips try to avoid high calorie cookies and cake for dessert if you love sweets try low fat frozen
05:49yogurt or fruit for dessert instead yogurt and fruit are both sweet and healthy avoid adding sugar to your food
05:57and drinks
06:06so there we go you know that we have
06:09this interesting point here to discuss
06:12so we're gonna show some of the
06:15important points that are described here
06:19which are the following the following ones you know points to elaborate and discuss
06:24in regard of this reading and this topic which is about diet this it's a very interesting reading
06:33because it explains you some interesting points particularly the point of supersized meals
06:40that sometimes are offered in restaurants especially in the united states you know in the united states
06:45you can go to different restaurants and sometimes they have these supersized meals available
06:53to choose
06:55and it's a bigger option than what you then what you would usually have
07:01a lot of people like to go for this option but some authorities have claimed that this option
07:06have become uh quite unhealthy actually we have an article about this
07:16that we can check out afterwards
07:23or supersized meals like this one yeah
07:27so we're gonna see an article about that but first we're going to elaborate some of these points
07:32for example in this case we've got point number one which is control your potions we're gonna set some questions here
07:40to uh discuss so that you can investigate a little bit and to elaborate your opinion
07:47in a short paragraph you know
07:51with each one of these uh points so for example control your portions
07:56what is the most important aspect aspect of controlling your portions while eating
08:06we have that question you know then we have for example what could be the main benefits
08:13the main benefits that you could get from controlling your portions
08:21did you learn to control your portions by yourself you know so that we have three
08:31interesting points to discuss from the first from the first point
08:38so we're going to discuss these three in the first in the first case you know then we have the next one
08:43one which is avoid unhealthy snacks such as pizza candy
08:52speeds the candies and uh fast food
09:00so most people
09:03most people always go for the fast food option
09:07in their daily routine
09:14so taking this into consideration
09:22what other alternatives
09:26could we have what other alternatives could we have to provide healthier options for people
09:34so that's the main question
09:39how much sugar
09:44do you add to your daily meals
09:47to your daily meals
09:49and mainly
09:51mainly desserts you know because you know that desserts are the ones
09:56that actually contain sugar you know
09:58so here we have a question to reflection you know if we've got to the conclusion that candies are mostly
10:13negative for our health
10:17why do we continue or why do industries you know let's say because we do not produce them mainly you know
10:25unless you have a candy store you know but why do industry why do industries
10:34continue producing
10:40a wide variety of candies
10:44so there we have another point right
10:49so they have this one so we're going to begin with that you know we're going to begin with that
10:53so how much sugar we have six points here then we will continue with the other ones
11:00but first we're going to begin with this so for each point
11:06elaborate a conclusion
11:10for each point that you have below
11:15explain why explain your reasons
11:17and provides further detail
11:27on strategies to improve this situation so that's the activity right here do you understand what we're
11:37going to do
11:37can you hear me
11:49okay so we have six points here we have
11:52this is the headline this is the head the title you know control your portions you know that sometimes
11:58we may have the time to go to a restaurant and we simply go for the fastest option or sometimes
12:03a cheaper option you know the cheapest option that we can find in the market and we say you know
12:08what i think this is the best option that we have to eat that we have to have a good meal but
12:14it may not be the healthiest one so we tend to do that you know we tend to do that we tend to
12:21to follow that kind of behavior despite the head despite the fact that it may not be so healthy for us
12:27and some of the times we don't care about it you know we simply go for the option we go to a fast food
12:32restaurant we we buy some fries a hamburger a hot dog perhaps for a slice of pizza and that's it you
12:39know that's that's our meal because the idea is that we continue working that we continue producing
12:47so it's rather interesting to see uh what possible uh negative results could we have from these because
12:53recently a lot of people and uh elderly people have been experiencing a lot of issues with food
13:00uh in terms of uh new diseases that have appeared or diseases that have become more difficult to
13:07overcome or a lot more chronical than what they used to be for example in this case with diabetes or
13:13cancer or some other or even constant headaches you know i have read a little bit about that that people
13:20are having um constant headaches you know or some people are feeling dizzy or weak because the food
13:28that we are ingesting does not contain the necessary nutrients that our body needs you know it's
13:35artificial food it has a lot of flavor it has a great size you know it has a larger size than a healthy
13:42food than a than a regular option that you could have at home however it's not as healthy as one would
13:49actually expect you know so that means that the size of the food is not equal to quality or to a healthy
13:57option you know that's the main problem that we have there which are very interesting points to discuss
14:03so in this case we have the title these are the points that we uh listened a little bit on the reading
14:11so what we have to do is to do to uh to take each one of these points you know that we have here in blue
14:18you know here we have three here we have three this is the title control your portions so what is the
14:24most important aspect of controlling your portions while eating what could be the main benefits that
14:31you could get from controlling your portions did you learn to control your portion by yourself
14:37or did you get any assistance from a nutritionist for example or you got any assistance
14:43from a doctor or a nutritionist you know though we can extend the question a little bit more so we can
14:53analyze a little bit further then we have the next point here which is avoid unhealthy snacks such as
15:02pizza candies and fast food which is something very interesting to discuss
15:08so the first point that we have here is that most people always go for the fast food option in their
15:15daily routine so taking this into consideration what other alternatives could we have to provide
15:22healthier options for people right so because sometimes we say well people should eat more vegetables
15:29you know but sometimes vegetables are even more expensive than than a hamburger or than a bag of fries you
15:37know so it's it's really intriguing to analyze this because we need to to find like a good balance we need to find
15:46good alternatives that could be feasible and practical for people to to to have access you know
15:53so in this case we have to take this into consideration so then we have the next one which is how much sugar do
16:01you add to your daily meals and mainly desserts you know because well uh we could consider coffee as a dessert
16:09because you would usually have coffee when you have cookies or or or brownie or a cupcake you know but
16:17how much sugar you're really adding to your to your coffee and how much of that sugar is really necessary or
16:24healthy for you you know so that we have that other point to discuss
16:30and last but not least at least from these two starting points that we have then we will continue
16:35with the other two points you know which are the followings that we have here you know but uh
16:42we're gonna begin with this uh point number three here is
16:46that um if we've got to the conclusion that candies are mostly negative for our health
16:55why do industries continue producing a wide variety of candies and why there uh isn't like a regulation or
17:05like a strict regulation set by the government for example here in our country the government has set
17:11the restriction to remove all of the cartoony characters from plastic bags or or cereal boxes
17:18that you could usually find yeah whenever you buy a cereal or a bag of chips you know so those were
17:24completely wiped out completely removed and you cannot find them on the on the promotions on the
17:30advertisements anymore which i think it's a good strategy but i don't think that could actually stop the
17:37uh junk food consume uh that junk food consumption from people you know so that's uh the government
17:45are trying to implement some strategies but well we're yet to see if these are um um useful or if these
17:55have a good results right so we're gonna begin with that right we're gonna begin with discussing that
18:01you have to answer you have to elaborate you have to create a paragraph you know at least five
18:06lines for each one for example in number one we have this is an example okay the one that i'm about to
18:12write it's simply an example what is the most important aspect of controlling your portions while
18:18eating so for example we could we could describe something that we have read or something that we
18:23have experienced so for example uh in my personal opinion i could say in my personal opinion there are
18:33many important there are many important there are many important aspects on controlling portions
18:40portions while eating sometimes we tend to lose track of what we are eating mainly because
18:51because uh it is extremely delicious or because we might be doing we might be doing some other activities
19:07activities while eating which we may say that is not the most appropriate the most appropriate uh behavior
19:21activities while eating as it is supposed as it is supposed to be concentrated on enjoying on enjoying what we eat
19:36but also but also on um but also on being conscious of what we are ingesting you know in order to have a better
19:49track of our health so as to have a better track of our personal health so that's a good paragraph you know that's a good idea to elaborate
20:02i'm not expecting you to make like all of these uh 10 lines or 15 you know that's not necessary but
20:09at least make five you know you need to make five lines for each point at least so that's necessary
20:16so you have to do it in no more than 15 minutes right so this is an example this is an example here so we're going to
20:26we're going to share this in our whatsapp group right we're going to share these points
20:34and as the main activity that we've got here today control your portions just let me share you with the
20:41uh with the uh with that instructions here
20:58that's good so do we have so avoid uh and healthy snacks such as uh pizza so these are the headlines
21:07control your portions that's the point so there you go so you have to elaborate five lines for each of
21:14the statements and after you finish we're gonna discuss that did you understand the activity do you have
21:19any questions do you have any questions did you understand the activity
21:36okay excellent very good so go ahead once that you finish please share your answers to the whatsapp group
21:49if you have any questions
22:01so remember that if you have any questions let me know i'm around here
22:10so remember that if you have any questions let me know I'm around here
22:19that's enough time did you finish the activity
22:27hello can you hear me
22:35can you hear me
22:38okay did you finish the activity
22:42one question okay
22:48hurry up
23:08so that we have time to discuss right so we're going to begin with the first point so we have elaborate a conclusion for each point that you have below explain I misspelled I misspelled that one explain why explain your reasons and provide further detail
23:26on strategies to improve the situation
23:30so Jose what did you write for number one what is the most important aspect of controlling your portions while eating
23:35so Jose what did you write for number one what is the most important aspect of controlling your portions while eating
23:49Jose can you hear me
23:55mm-hmm
23:59so share your answer please what did you write for number one
24:02I cannot hear you well Jose please get closer to your microphone
24:11there is a lot of noise
24:13so can you fix your microphone please
24:16no I can I cannot hear you Jose I can I cannot hear you I cannot hear you please fix your microphone and then you share your answer
24:33Alondra what did you write for number one please
24:40Alondra what did you write for number one please
24:44Alondra what did you write for number one please
24:46which is what is the most important aspect of controlling your portions while eating that's point number one
24:51what did you write for that one
24:58I cannot hear you well
25:00I cannot hear you well
25:02Alondra get closer to your microphone please check your microphone
25:06check your internet
25:08so please
25:10one more time
25:11can you hear me well
25:13no no I can't I cannot hear you well
25:19you can hear me well but I cannot hear you well to you
25:23I think it's the streaming it's cutting off you're breaking up so I don't hear you well so
25:30so tell me hello can you hear me good morning good evening good afternoon yes
25:37I think I can let me let me check at this Natalie Natalie can you hear me
25:44okay Natalie sounds good Natalie sounds perfect
25:51so I don't know what's the matter with Alondra and Jose Carlos what about you can you hear me
25:58excellent very good
26:00so Natalie what is what did you write for point number one remember to check your microphone before the class
26:06because Cambridge is mainly conversational so you need your microphone and your internet in a proper way functioning to have a proper class right so Natalie what did you write for for the first point please
26:19excellent please
26:26it helps you eat the right among your body needs
26:30the key is balance and listening to your hunger
26:34additional smaller plates and avoid distraction help
26:37this prevents overeating and improve digestion
26:41excellent very good so in this case improving digestion which is one of the well one of the most important aspects that we have these days and uh...
26:46it's uh... it's a detail that we do not always pay attention to you know as we assume that the digestion occurs automatically and certainly it does
26:58but uh... in order to help our body to have a proper digestion we have to provide it with a healthy and an appropriate diet right excellent very good Natalie that's good point
27:11so um... who else Carlos what did you write for number one please
27:16yeah
27:17yeah
27:18I put the key to effective portion controls ties in the beginning aware of what and how much you eat
27:28and more importantly listen to your body's hunger and safety signals
27:34make some breakage right to listen to the body
27:39to the body needs to listen to what we actually need because sometimes
27:44what we actually need is not always what it is shown on TV
27:48or it's not actually what uh... what we um... receive as a promotion of the best option you know
27:55most of the... of the junk foods that... that are offered in restaurants are promoted as the best option that you can find in the market
28:02um... despite the fact that most of the ingredients are harmful and are dangerous you know
28:11some of the uh... fast food restaurants use additives uh... toxic additives in their meals
28:18in their meals
28:19in order to increase the flavor you know and that's that's the point of all of it
28:23to increase the flavor to increase the experience to uh... make feel the person that
28:29that is having uh... uh... greater experience of flavor so in order to achieve that
28:37many restaurants and many franchises use a lot of artificial additives in food
28:43that instead of doing us a favor they end up damaging and uh... harming our health
28:52excellent very good that's point number two
28:54that's point number one sorry here with colors
28:57that's good
29:01so uh... Alondra what about you did you uh... can you try one more time?
29:08okay
29:09can you hear me?
29:11a little bit better
29:12yes
29:13so what did you write for number one?
29:15um...
29:16yes
29:17it
29:18important
29:19because
29:20it
29:22uh...
29:23uh...
29:24uh...
29:26uh...
29:27uh...
29:28uh...
29:29uh...
29:30uh...
29:31uh...
29:32uh...
29:33uh...
29:34uh...
29:35uh...
29:36uh...
29:37uh...
29:38uh...
29:39uh...
29:40okay
29:41well i didn't i didn't hear what you said you know but
29:43you will see it on the recording uh... in the recording you will
29:47uh...
29:48you will listen to how your microphone sounds
29:51so uh...
29:52uh...
29:53uh...
29:54uh...
29:55uh...
29:56uh...
29:57uh...
29:58uh...
29:59uh...
30:00uh...
30:01uh...
30:02uh...
30:03uh...
30:04uh...
30:05number one let's go with point number two we've got here what could be the
30:10main benefits that you could get from controlling your portions Natalie what
30:15did you write for number two and in your personal opinion what benefits you get
30:21from controlling your portions in the case that you do control your portions
30:29well it keeps a healthy weight and a stable energy prevents overeating and
30:38health problems like obesity and you can eat everything in moderation improves
30:43digestion and builds healthy habits builds healthy habits excellent very good so
30:49what about you what what about your personal experience are you the kind of
30:53person that usually they usually control your portions and if so what benefits
31:00have you noticed from that well I try to control all my portions always I can but
31:10sometimes like I lost it or one day I didn't like properly but I try to do it
31:18almost always and the benefits I think is because it's that you don't feel full
31:26that you can need a good amount of food but in small portions and you don't feel
31:34full you don't feel tired and you can do well digestion yeah that's true that's a
31:42good point you know that usually when we when we have these foods especially young
31:47food it's really rare when you really get to to feel satisfied you know so
31:52that's that's a big problem excellent very good so really fast Carlos what did
31:58you write with point number two and tomorrow we will continue with the other
32:02points because we've got another class right now but what did you write for
32:06number two please with the number two yet yet let me open my whatsapp yeah he's I put
32:13with my image 90 minutes
32:23better help healthy metrics improve digestion digestion and energy okay excellent
32:32one of the main reasons for which people usually tend to feel really tired is mainly
32:41the junk food that we are regularly ingesting you know most of the of the
32:47food that we could actually access to on the street is junk food I mean it's not
32:51food that it's that it's carefully prepared to benefit your health but simply
32:56to satisfy your hunger for for a couple hours and then you have to consume more and yeah
33:05well it's it's a problem right and it's a problem it's a continuous problem based on
33:10the system that we live in currently and and actually governments do very little to
33:19actually provide a solution or healthy alternatives for their societies so that's
33:25that's good but it's up to us to become conscious about this stuff because it is
33:31very interesting and to try to look for the best options that could actually benefit our
33:38diets you know because it's our health which is in the middle and and in the future we could
33:46actually regret of the habits that we didn't follow right in terms of food and and in terms of
33:53exercise and so on it's a complement of everything but it's very interesting to discuss so that's
33:59great excellent so please share your the other points in the whatsapp group and tomorrow we
34:05continue with the discussion there is also a reading that we are going to see about the
34:11supersized phenomena that occurs in the United States and how franchises tend to sell these larger
34:19foods right so that's that's everything for today do you have any questions so far
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