00:00But in 2009, you left the industry. Why?
00:10I got married. With the twins.
00:15That was simple.
00:17Yeah, that was simple. It was hard to scumble.
00:20So it really took over my life and put me in a new direction.
00:26And I think when there's a challenge like that,
00:30all of your energy should focus on the family.
00:34And those are the things that you can't regret.
00:38Absolutely no regrets.
00:40I totally get it.
00:42But you know, 16 years away from the business,
00:45how are you doing now?
00:47Wow. I mean, I'm happy now.
00:51I'm happy with my work now.
00:54I work for a company called 7-7 Global Services.
00:57I'm in corporate.
00:59I get to collaborate with teams and multinational companies.
01:03This is what you do here?
01:05Yeah. I'm a corporate girly.
01:07Wow.
01:08Okay.
01:09So, what I'm thinking is that you're still based in Canada.
01:12You were based in Canada for a while.
01:13But in the last, what, three years, you're here in the Philippines?
01:17Yeah.
01:18I'm the reverse immigrant.
01:20I was born in Canada.
01:22Right.
01:23But I'm always back here to the Philippines.
01:26Because I really love the Philippines.
01:28I love everything about it.
01:30Aside from my wanting to see you again in person,
01:33because it's been quite a while.
01:35It's been quite a while.
01:37I'm really interested.
01:39I love the idea of mindset coaching and...
01:45Hypnotherapy.
01:46Hypnotherapy.
01:47Yes.
01:48Which is so misunderstood globally.
01:51Which is so misunderstood globally.
01:52That's right.
01:53I've had a lot of readings on it.
01:54Ano ba ang mindset coaching?
01:57Mindset coaching is essentially hypnotherapy.
02:02So, it's...
02:03Related itong dalawa.
02:04Absolutely.
02:05Okay.
02:06Yes.
02:07Because we use hypnosis as a tool to shift your mindset.
02:10Lahat tayo may mga limiting beliefs or beliefs natin that come from our upbringing,
02:17our experiences...
02:18Kultura.
02:19Yeah.
02:20Culture, religion.
02:21So, it shapes us.
02:23And then we have patterns of thinking.
02:26And...
02:27If someone wants to open their perspectives, you have to interrupt those patterns.
02:32One of the tools to do that is getting you in a state of hypnosis.
02:37Which is not anything woo-woo.
02:40We are hypnotized when we are watching a movie.
02:43When we are reading a good book.
02:46May...
02:47May tumatawag sa'yo, but you don't hear them.
02:49Or when you're on your iPad.
02:50Tapos sobrang...
02:51Alam mo yun.
02:52Nakatutok ka.
02:53Super focused.
02:54Hypnotherapy, hypnosis is a state of very targeted focus.
02:59Oo.
03:00It's...
03:01It's heightened.
03:02It's heightened, yes.
03:03Focus, actually.
03:04May mga pagkakataon.
03:05Totoo yun.
03:06Nanunood ka ng pelikula.
03:07Merong tumatawag.
03:08It just occurred to me now.
03:09Hindi mo napapansin because you're there.
03:11But is there a technique to do it?
03:13There is a few techniques to do it.
03:15There's fast inductions.
03:16There's slow relaxation inductions.
03:18To get your brain into a theta.
03:21Kailangan relaxed ka, Nancy.
03:23Yes, absolutely.
03:24Kailangan relaxed.
03:25May mga breathing exercises to get you relaxed.
03:28Kasi we are in a business that's frenetic.
03:31That's frenzied.
03:32Diba?
03:33Yung takbo dito, takbo doon.
03:34Ang sobrang chaos.
03:37Is there a way...
03:38Is there a short way of making yourself relaxed?
03:42Maraming mga nanayang nagbamasin.
03:43Halimbawa ngayon na...
03:44Diba?
03:45Ang daming-daming problema.
03:46Ang daming iniisip.
03:47But...
03:48Can you actually tell yourself, your mind,
03:49Uy, relax.
03:50Tumigil ka muna.
03:51Yeah, you can set a trigger.
03:53Usually, a hypnotherapist can help set a trigger.
03:55Whatever that is.
03:56Pag nag-sip ka ng tubig,
03:59it will trigger that state of parang calm.
04:02But it takes sessions of hypnotherapy to re-pattern.
04:06Okay.
04:07And trigger that behavior.
04:08So, there's triggers.
04:09Kailangan may trigger.
04:10Yeah.
04:11But you know, prayer, meditation, deep breathing,
04:14is also a state where if you give yourself five minutes
04:17to shut out all of the noise,
04:19and find your breath,
04:21find your center,
04:23magdasal ka, whatever that is,
04:24that's reset.
04:25Diba?
04:26It's a reset.
04:27It's a way to calm yourself down.
04:29So, prayer is meditation.
04:31Right.
04:32Hypnosis.
04:33Pwede mong magamit yun.
04:34Yeah, whatever works for you.
04:35And even in acting,
04:36now, I think you'll have a different perspective
04:38pagdating sa pag-arte.
04:39Nalala ko yung episode,
04:41was it Jimmy Fallon and Deepak Chopra?
04:44They actually gave an exercise to the whole audience.
04:46Ah, talaga.
04:47Hindi ko nakita.
04:48In like, yeah.
04:49I mean, you can search that.
04:50In two minutes, parang there's an exercise.
04:52It was fascinating.
04:53Yeah.
04:54Kasi naniniwala ako dun sa body, soul, and mind.
04:57Mind, body, soul.
04:58Right.
04:59Holistic.
05:00Yeah.
05:01Yeah.
05:02I'm totally into this thing.
05:07You have to look at a person as a whole.
05:09Hindi lang yung body, hindi lang yung mind.
05:12We're also, we have a spiritual side too.
05:14So you have to look at ourselves holistically.
05:17Uh-oh.
05:18All those angles require work.
05:19Tamam.
05:20gentle way likeimmung.
05:21Thanks.
05:22Wow.
05:23Yes.
05:25I love you.
05:26Now.
05:27Johnnyジャ S sometimesjone.
05:28Okay.
05:29yeah.
05:30Mm-hmm.
05:31Okay.
05:32Yeah.
05:33Yes.
05:34Yes.
05:35No.
05:37Yeah.
05:38Yes.
05:39Yeah.
05:40Yes.
05:41Yes.
05:43Absolutely.
05:43Yes.
05:44In this area.
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