00:02This one-dish honey garlic salmon with herbid rice delivers bold flavor and gourmet vibes in just 30 minutes.
00:10With fresh herbs, a caramelized glaze, and minimal cleanup, it's the perfect no-fuss recipe that tastes like you've got it all together, even if you're cooking in your pajamas.
00:19For the rice, combine 3 tablespoons extra virgin olive oil, 2 cups rinsed basmati rice, half cup each of fresh dill, parsley, and cilantro, 2 teaspoons lemon zest, juice of half a lemon, 1 teaspoon kosher salt, and 3 cups hot water.
00:35For the salmon, use 2 to 2.5 pounds fillet, 1 third cup extra virgin olive oil, 1 quarter cup parsley, 4 cloves grated garlic, 1 tablespoon honey, 1 teaspoon kosher salt, 1 third cup sliced almonds, flaky sea salt, black pepper, and lemon wedges.
00:53Preheat your oven to 400 degrees Fahrenheit and drizzle 3 tablespoons extra virgin olive oil into a 9 by 13 baking dish to coat the bottom evenly.
01:02Add 2 cups rinsed basmati rice, half cup each chopped dill, parsley, and cilantro, 2 teaspoons lemon zest, juice of half a lemon, 1 teaspoon kosher salt, and 3 cups hot water.
01:16Stir with a fork.
01:17Pat dry a 2 to 2.5 pound salmon fillet and place it on the rice.
01:21Whisk 1 third cup olive oil, 1 quarter cup parsley, 4 grated garlic cloves, 1 tablespoon honey, and 1 teaspoon kosher salt.
01:30Pour over salmon.
01:31Cover tightly with foil and bake 20 to 24 minutes until rice is tender and salmon flakes.
01:37Remove foil, scatter 1 third cup sliced almonds, flaky sea salt, and black pepper.
01:42Serve with lemon wedges.
01:44This recipe offers about 715 calories per serving with 35 grams protein from salmon, 45 grams complex carbs from basmati rice, and 35 grams healthy fats from olive oil and omega-3s.
01:57Fresh herbs add vitamins A, C, and K, enhancing flavor with minimal calories.
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