00:32Volatile reactions, yelling, or withdrawal create instability and fear.
00:38Build regulation through mindfulness, journaling, therapy, and intentional pauses.
00:44You dismiss your partner's needs.
00:46Prioritizing yourself and ignoring love languages erodes connection.
00:50Compromise, honor small requests, and create balance so both feel valued.
00:55You struggle with jealousy or control.
00:59Excessive jealousy and monitoring signal insecurity, suffocating trust, address root fears, build confidence, and set boundaries to reduce control.
01:08You hold grudges instead of resolving issues.
01:11Clinging to past mistakes prevents healing.
01:14Resolve conflicts, forgive sincerely, and avoid recycling arguments to restore intimacy and progress.
01:21You struggle to compromise.
01:23Insisting on your preferences breeds imbalance and resentment.
01:27Meet in the middle on choices and major decisions to respect both.
01:30You minimize or mock their feelings.
01:34Dismissing or mocking emotions damages intimacy.
01:37Practice empathy and validation so your partner feels safe sharing vulnerable experiences.
01:43You have unrealistic expectations.
01:45Perfectionism and impossible standards guarantee disappointment.
01:49Accept human flaws, adjust expectations, and cultivate flexibility to sustain long-term satisfaction.
01:55You resist personal growth.
01:59Rejecting feedback or denying patterns stalls progress.
02:02Embrace self-awareness.
02:04Learn new skills and change behaviors to strengthen connection.
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