Woman Shares Surprising Impact Carnivore Diet Has On Her Body After Years of Eating Only Meat, Eggs, and Butter

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00:00Woman shares surprising impact carnivore diet has on her body.

00:04After years of eating only meat, eggs, and butter,

00:06Rachel Ashby, 41, follows the carnivore diet,

00:10consuming only animal products for four years.

00:13She eats around 5,000 calories daily from meat, eggs, and butter.

00:17Her meals include 10 eggs with butter for breakfast,

00:19chicken wings for lunch, and ribeye steaks for dinner.

00:23Rachel's diet, inspired by Dr. Sean Baker, aims to provoke vegans.

00:27Only one of her four children doesn't follow it.

00:30Though some report health improvements highlighting her influence.

00:36Rachel credits the carnivore diet for 56-pound weight loss,

00:40muscle gain without exercise, and constant satiety,

00:44attributing reduced calorie intake to high protein content.

00:48The carnivore diet eliminates processed carbs and sugars,

00:51possibly reducing obesity-related issues.

00:53Followers observe improved blood pressure, cardiovascular markers,

00:57and overall well-being, exceeding past weight loss efforts.

01:04National health service and health organizations oppose the carnivore diet,

01:08recommending fruits, vegetables, fiber, dairy, varied proteins,

01:12and unsaturated oils instead.

01:14Cancer Research UK warns regular red meat increases bowel cancer risk.

01:20Medical experts warn that the carnivore diet's lack of fiber can cause gut issues.

01:25Its high-protein, low-carb nature may increase inflammation risks

01:28and deprive the body of essential plant antioxidants.

01:31Nutritionists caution the carnivore diet risks micronutrient deficiencies,

01:36high-saturated fat, and cholesterol intake,

01:40posing concerns for kidney issues, pregnant women, children,

01:43and those with disordered eating history.

01:46While Rachel Ashby defends her carnivore diet's benefits,

01:49experts warn about its safety due to lack of studies.

01:51Uncertainty surrounds its long-term effects,

01:55questioning its sustainability as a lifelong choice.