6 Everyday Habits That Podiatrists Warn Are Damaging Your Feet

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00:006 Everyday Habits That Podiatrists Worn Are Damaging Your Feet

00:04We often ignore our feet until problems arise.

00:09Podiatrists point out harmful habits and emphasize awareness to improve foot care and prevent pain.

00:15Let's take a closer look at these habits.

00:20Worn-out running shoes increase injury risk by losing mid-sole cushioning and altering tread,

00:26impacting gait and tendons.

00:28Ensure shoes fit well to prevent blisters and calluses from tightness or shape changes.

00:37Going barefoot isn't ideal for everyone, especially those with flat feet or high arches.

00:43Without sturdy shoe support, they risk plantar fasciitis and tendon overuse.

00:51Exercising without socks risks calluses and fungal infections like athlete's foot.

00:56Always wear fresh dry socks, especially after showering, to keep feet dry and prevent fungus,

01:02which thrives in dark, moist environments.

01:05Many podiatrists advise against self-removal of ingrown toenails due to infection risks.

01:14Professionals use numbing agents and sterilized tools, ensuring a safer, cleaner procedure.

01:20Consult a healthcare provider.

01:21Ignoring foot injuries exacerbates mobility issues, often necessitating specialist care.

01:32Early professional evaluation is vital to prevent severe conditions and long-term immobility,

01:38contradicting beliefs that aging inevitably causes foot pain.

01:41Nicotine harms circulation, affecting more than just heart and lungs.

01:50It damages blood vessels, risking Raynaud's syndrome and Bjerger's disease due to reduced blood flow,

01:56especially to feet.

01:57A special note of weight.

01:59For more information, selective覺, Narcum that follows mental health issues,

02:00the heat of the body may be taken to the doctor's detox and be taken to the doctor's detox.

02:04For more information, please contact you to visit to your doctor's grandpa's doctor and have a profession.

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