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00:008 Natural Painkillers That Actually Work
00:02Pharmaceuticals often treat pain but pose risks like side effects and abuse.
00:08Historically, natural remedies like essential oils offer alternatives.
00:13Research suggests benefits, though more studies are needed on their effectiveness.
00:20Peppermint oil with menthol, carvacrol, and limonene treats headaches, muscle aches, and burns.
00:26It reduces pain, enhances sleep, and should be used carefully.
00:34Turmeric with curcumin reduces joint pain and inflammation, matching ibuprofen's effectiveness for osteoarthritis.
00:42Consume carefully if on blood thinners.
00:48Capsaicin in chili peppers relieves neuropathic pain, arthritis, migraines, and muscle strains by blocking nerve signals.
00:56Cloves containing eugenol relieve toothaches, headaches, and muscle pain.
01:03Use topically or consume for health benefits.
01:06Feverfew, a medicinal plant, reduces migraine's frequency and intensity, alleviates muscle spasms and rheumatoid arthritis symptoms.
01:19It's available as capsules, tablets, or teas.
01:21Ginger, an anti-inflammatory route, reduces exercise-induced soreness, post-operative pain, and arthritis discomfort.
01:36Eucalyptus oil reduces joint swelling and arthritis pain, with its soothing anti-inflammatory effects that enhance mobility and comfort.
01:44Use diluted in the diffuser, avoid ingestion and children's exposure.
01:53Endorphins naturally relieve pain, improve mood, and reduce stress pain.
01:58Exercise, yoga, and sunlight enhance release.
02:01Exercise, yoga, and monetary�� needs.
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