8 Natural Pain Killers That Actually Work

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00:008 Natural Painkillers That Actually Work

00:02Pharmaceuticals often treat pain but pose risks like side effects and abuse.

00:08Historically, natural remedies like essential oils offer alternatives.

00:13Research suggests benefits, though more studies are needed on their effectiveness.

00:20Peppermint oil with menthol, carvacrol, and limonene treats headaches, muscle aches, and burns.

00:26It reduces pain, enhances sleep, and should be used carefully.

00:34Turmeric with curcumin reduces joint pain and inflammation, matching ibuprofen's effectiveness for osteoarthritis.

00:42Consume carefully if on blood thinners.

00:48Capsaicin in chili peppers relieves neuropathic pain, arthritis, migraines, and muscle strains by blocking nerve signals.

00:56Cloves containing eugenol relieve toothaches, headaches, and muscle pain.

01:03Use topically or consume for health benefits.

01:06Feverfew, a medicinal plant, reduces migraine's frequency and intensity, alleviates muscle spasms and rheumatoid arthritis symptoms.

01:19It's available as capsules, tablets, or teas.

01:21Ginger, an anti-inflammatory route, reduces exercise-induced soreness, post-operative pain, and arthritis discomfort.

01:36Eucalyptus oil reduces joint swelling and arthritis pain, with its soothing anti-inflammatory effects that enhance mobility and comfort.

01:44Use diluted in the diffuser, avoid ingestion and children's exposure.

01:53Endorphins naturally relieve pain, improve mood, and reduce stress pain.

01:58Exercise, yoga, and sunlight enhance release.

02:01Exercise, yoga, and monetary�� needs.