00:03Essential oils can help you relax and prepare for sleep naturally.
00:08They calm the nervous system and set a peaceful mood.
00:12Inhaling the right scent signals your brain to slow down.
00:15Options range from floral favorites to earthy, grounding blends.
00:22Lavender oil calms and improves sleep quality, usable in a diffuser, bath, or pillow.
00:27Roman chamomile soothes restlessness is safe for children and blends well with lavender, enhancing bedtime relaxation.
00:39Cedarwood oil's earthy scent promotes melatonin release for uninterrupted sleep, blending well with lavender.
00:46Bergamot oil with a citrus scent relaxes, reduces tension, and eases anxiety, complementing chamomile and lavender.
00:57Clary sage oil's herbal scent calms the body and mind, balances hormones, and alleviates stress-related sleep issues.
01:05Clary sage may also reduce the symptoms of depression and emotional fatigue.
01:09Ylang-ylang oil's floral scent calms the nervous system, easing anger and tension.
01:21Marjoram oil relaxes muscles, reduces anxiety, and supports the nervous system.
01:26Use diluted or with lavender and clary sage for comfort.
01:29Frankincense oil's frankincense oil's resinous scent aids relaxation, supports deep breathing, reduces emotional tension, and pairs with lavender and cedarwood, creating a peaceful mood for restful sleep.
01:48Valerian root oil, an earthy-scented sleep aid, calms the brain, reducing anxiety for deep sleep.
01:54Valerian root oil曹, an earthy-scented sleep hydrop理, an earthy-scented sleep sólidURE.
01:57Valerian root oil, an earthy-scented sleep head, calms the most strangle of bad sleep.
01:58Valerian root oil when theossa water's air is lacking less than a human life.
02:07Valerian root oil has mostly yellow голов, an earthy-scented sleep with a candle, aman.
02:09Valerian root oil and a callous april sorts of upgrades.
02:11Valerian root oil puts a candle at the time interval to increase the new weight we want,
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