How Modern Day Habits Are Contributing to Chronic Disease

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Transcript

00:00How modern-day habits are contributing to chronic disease.

00:04Chronic illnesses persist for years caused by genetics or habits.

00:08Lifestyle changes improve health, despite societal pressures on behavior.

00:16Exercise daily to prevent obesity, high blood pressure, and diabetes.

00:21Integrate movement into daily routines with enjoyable activities.

00:25No need for marathons. Small daily movements enhance health.

00:30Highly processed foods, sugar, and trans fats cause obesity, diabetes, and heart disease.

00:37Replace processed products with whole foods, reduce sugar, and cook at home.

00:45Smoking causes lung cancer, heart disease, and respiratory issues.

00:49But quitting is possible.

00:51Many resources help individuals quit smoking with support from friends and family.

00:55Excessive alcohol consumption harms liver and heart health.

01:02Increasing cancer risks, cutting down or quitting alcohol improves long-term health.

01:10Daily sun exposure helps synthesize vitamin D, reducing autoimmune and cardiovascular disease risks.

01:17Sleep is vital for overall health and well-being.

01:29Adults need 7 to 9 hours of restful sleep each night.

01:33Lack of sleep links to obesity, diabetes, and cardiovascular issues.

01:37Women need more sleep during their menstrual cycle.

01:40Prolonged stress weakens immunity, leading to diseases.

01:47Manage it with exercise, meditation, support, and boundaries.