These 8 ‘Childish Habits’ Could Boost Your Happiness

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00:00These eight childish habits could boost your happiness.

00:04Dancing like nobody's watching.

00:06Even dancing alone at home releases endorphins,

00:09improving mood, reducing stress, boosting energy,

00:12and sparking childlike joy.

00:14Playing games for fun.

00:16Playing games purely for fun reduces stress,

00:19sparks laughter, and social connection,

00:22reminding us that not everything should be serious.

00:25Drawing or coloring without rules.

00:26Drawing or coloring freely without judgment or rules

00:30lowers anxiety, improves focus,

00:33and offers therapeutic expression and relaxation.

00:36Asking curious questions.

00:39Asking open-ended questions fuels curiosity,

00:41keeps the mind active, reveals fresh perspectives,

00:44and deepens connections with others.

00:47Laughing out loud more often.

00:49Laughter releases stress, boosts immunity, strengthens bonds,

00:52and brings lightness through jokes, comedy, and shared joy.

00:56Spending more time outdoors.

00:59Spending time outdoors in fresh air and sunshine,

01:02reduces stress hormones, improves focus,

01:04and boosts mood and energy.

01:07Daydreaming without guilt.

01:09Allowing guilt-free daydreams fuels creativity,

01:12aids problem-solving, processes emotions,

01:14and provides a restorative, regular mental break.

01:18Enjoying treats in moderation.

01:19Enjoying small treats like ice cream or candy in moderation

01:24lifts spirits, evokes positive memories,

01:27and balances discipline with joy.