6 Worst Beauty Supplements That Do Nothing For Hair, Skin, And Nails

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00:00six worst beauty supplements that do nothing for hair skin and nails number one collagen gummies

00:11over-the-counter collagen gummies often lack sufficient amounts of collagen specifically

00:16the proper types needed for absorption this deficiency means they generally do not significantly

00:22enhance skin or hair health number two keratin supplements oral keratin supplements are poorly

00:28absorbed in the human digestive system and are broken down before reaching their target sites

00:32this means they generally fail to promote stronger hair or nails number three detox teas for clear skin

00:39detox teas are not supported by sufficient evidence when it comes to providing skin benefits

00:44they frequently function as diuretics or laxatives leading to increased water loss consequently

00:50prolonged usage can result in dehydration this in turn might cause skin to appear less healthy

00:56potentially worsening overall complexion instead of improving it as advertised number four silica

01:03supplements with limited absorption of nutrients silica supplements tend to provide no additional

01:08benefits for hair or nails most needs are met through a balanced diet for absorption leads

01:14experts to conclude they offer minimal extra support dependence for improved hair or nail health is

01:19unwarranted number five glow powders glow powders despite their trendy appeal often contain minimal

01:27vitamins or antioxidants these products focus more on marketing than on effective ingredient dosing

01:33typically failing to provide the promised health benefits number six biotin unless a biotin deficiency is

01:41confirmed through medical testing adding more biotin to one's diet often yields minimal improvement in hair or nail

01:46condition significantly it may also interfere with various laboratory tests