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00:00Good evening teacher, what do you know about the foot programming?
00:27Alright, here I have my dictionary.
00:57What do you know is, what do you know?
01:13What do you know about the alimentary pyramid?
01:41What do you know about the pyramid of the alimentary?
01:51What do you know about the alimentary pyramid?
02:01What do you know about the alimentary pyramid?
02:15What do you know about the alimentary pyramid?
02:27Yes, the healthy eating plate with such a variety of foods available in supermarkets, restaurants and markets today.
02:45The healthy eating plate helps us to monitor and organize the food.
02:57We eat and maintain a balanced diet.
03:01Decay to a long healthy life.
03:11We eat and maintain a balanced diet.
03:23We eat and maintain a balanced diet.
03:35The key to a long healthy life.
03:45The key to a long healthy life.
03:49And remember, accompany any diet with 20-30 minutes of exercise every day.
03:59The key to a long healthy life.
04:23The key to a long healthy life.
04:27The healthy eating plate with such a variety of foods available.
04:33hmmm
04:39Yes.
04:41Yes.
04:43We touch our variety.
04:44us
04:4523
04:53Directly
04:57speaking
04:58The healthy eating plate with such a variety of
05:24foods available in supermarkets, restaurants and markets today.
05:38The healthy eating plate helps us to monitor and organize the food we eat and maintain a balanced diet.
05:48The key to a long healthy life.
05:55And remember, healthy life.
06:00And remember, accompany any diet with 20-30 minutes of exercise every day.
06:10The healthy eating plate with a variety of foods.
06:29No se que significa .
06:32the food in restaurants, supermarkets, the healthy food, the diet
07:02it's really easy to support food in restaurants, food, like the food, the kitchen, the kitchen,
07:20And this is the show.
07:50Heltier tembronpastor
08:02Wyatt es blanco, no?
08:08mmmm
08:10es que no sé que sea Heltier
08:32mmmm
08:40All right.
09:10I
09:16Que la pasta blanca es más saludable que la pasta integral
09:35Pues sería falso, no?
09:40No?
09:466
09:48It's important to dry water every day
09:59It's important to drink water every day
10:04Water
10:06It's important to drink well
10:12Well, every day
10:14Every day
10:16Every day
10:18It's important to drink well
10:22And
10:28It's important
10:30It's important to drink well
10:32Is it important to drink water daily?
10:54Verdader
11:02Pops?
11:05Ah, true, true
11:16Hey teacher
11:19Is a lot of rig mix for a hell idiot?
11:32Okay
11:37Is a lot of rig mix for a hell idiot?
11:42No
11:44Okay
11:45Is a lot of rig mix for a hell?
11:55Red
11:56Red
11:57And this is what you make
11:59Okay
12:00Is a lot of rig mix for a hell?
12:03Rigs
12:04Rigs
12:05Is that right?
12:06Rigs
12:07Rigs
12:08Rigs
12:09Rigs
12:10Rigs
12:11Okay
12:12Okay
12:13Is a lot of red mix for a healthy diet?
12:18Diets
12:20Diet
12:21Okay
12:22I eat a lot of red mix for a healthy diet
12:25And what does that verse say?
12:32It says the meat
12:34The meat
12:37The meat
12:38Is a lot of red mix for a healthy diet?
12:39No
12:40No
12:41No
12:42No
12:43No
12:44No
12:45No
12:46No
12:47No
12:48No
12:49No
12:52No
12:53No
12:54No
12:55No
12:56No
12:57No
12:58No
12:59No
13:00No
13:01No
13:02No
13:03No
13:04No
13:05No
13:06species
13:07Eat a lot of red mix for a healthy diet
13:08Do you know what the verse says?
13:09Consume
13:11Consume
13:12How?
13:14Consume much
13:15Mucha
13:16Mucha carne roja
13:19Para una dieta saludable
13:20Eh no
13:21Eh no
13:22Eh
13:23Eh
13:24El verbo eat is comer
13:25Comer
13:26Mucha carne roja
13:27Para una dieta saludable
13:29That's good
13:30That's true or false?
13:31Verdader o falso?
13:32True or false?
13:39True or false?
13:45False, because it must be varied, right?
13:49False, why?
13:51Because we only have to eat a lot of red meat, we have to eat other types of meat, like fish and chicken.
13:58Okay, well, that could be true, it could be false, right? That's a good point.
14:03Es un buen punto, perfect.
14:05Let's say that's false.
14:07So, numero cuatro, how do we read? Alexa, can you read number four, please?
14:13Processed? Processed meat? Processed meat? Processed meat? Processed meat, bacon, ham, etc.
14:38Etc, yes.
14:41Is better than fish?
14:45Is better than fish.
14:46Que dice esa oración, Alexa?
14:49Que...
14:52Las carnes procesadas...
14:55Son mejores que el pescado?
15:00Que dice la oración completa? Las carnes procesadas, como cuáles?
15:06Tocino, jamón, etc.
15:15Que más?
15:16Toda la oración, que dice Alexa?
15:18Dice...
15:19Que las carnes procesadas, como el tocino, el jamón y otras, son mejores que el pescado.
15:27Muy bien, excellent, very good. That's true or false? Verdadero o falso?
15:31False.
15:32Okay, excellent, very good. That's false.
15:36Number five...
15:37Number five, we have... Camila, can you read number five, please?
15:42Yes.
15:43Yes.
15:44Variety?
15:45Mm-hmm.
15:46Is not an important factor in selecting your fruits and vegetables.
15:55Excellent, very good. Vegetables. Vegetables.
15:58Vegetables.
15:59Mm-hmm.
16:00Que nos dice aquí, Camila? What's the meaning of this?
16:03Que la variedad no es un factor importante al seleccionar tus frutas y verduras?
16:10Mm-hmm. Okay. Variety is not an important factor in selecting your fruits and vegetables. Perfect.
16:18So, what do you think? True or false?
16:21Mm-hmm.
16:23True.
16:24Okay. That's false.
16:26Selecting your fruits and vegetables. Yes, because in general, all the fruits and vegetables are good, you know, are healthy.
16:35So, that's good.
16:37So, then we have eat a variety of grains. We have five different points here.
16:42Eat a variety of grains, healthy protein and dairy.
16:46The more vegetables and greater variety.
16:49You should drink about two liters of fresh water a day and try to select healthy oils.
16:55So, El Primero, Adriana, can you read the first one, please?
16:58Eat a variety of grains. Sorry.
17:06Eat a variety of grains.
17:09Mm-hmm.
17:11And try to eat the browns.
17:14And try to eat the browns.
17:16Welled grains.
17:18Brown bread.
17:19Brown rice.
17:21Brown parts.
17:23Lemon white granite.
17:26Mm-hmm, no.
17:28So, we're going to check it out.
17:30gonna check it out eat a variety of grains and try to eat the brown whole
17:37grains brown breads brown rice brown pasta limit white grains otra vez Adriana
17:47eat a variety of grains grains eat a variety of grains it's a variety of grains
18:11it's a variety of grains and try to eat try to eat try to eat try to eat the brown whole grains
18:29and try to eat the brown what's what's right try to eat the brown whole grains
18:42los granos de trigo enteros right
18:48in and
18:50no los granos integrales no try try try to eat otra vez eat a variety of grains and try to eat the brown
19:00whole grains brown breads brown rice brown pasta limit white grains siguen la pronunciación otra vez
19:11no eat a variety it's a variety of grains
19:16no eat a variety of grains
19:17oh yeah that part es más
19:18eat a variety of variety of variety of variety
19:22and try to eat the brown
19:33guíense por el sonido
19:43no por este
19:45el como se ve la letra
19:47porque al ver
19:49al ver la letra uno del español
19:51pues naturalmente la pronuncia como ya la conocemos
19:54pero guíense por el sonido
19:55and try to eat the brown
19:57que traten de mudar la pronunciación
19:59porque aquí el problema
20:01es que se escribe de un modo y se pronuncia diferente
20:03Camila
20:04eat a variety of grains
20:07repeat
20:08eat a variety of grains
20:13and try to eat the brown
20:15and try to eat the brown
20:17whole grains
20:18whole grains
20:19brown bread
20:20brown bread
20:22brown rice
20:23brown rice
20:28brown bread
20:29brown rice
20:31brown rice
20:32brown pasta
20:33brown pasta
20:36limit white grains
20:37limit white grains
20:43excellent
20:43very good
20:44así
20:44so Adriana
20:45give it a try
20:46¿qué nos dice aquí este párrafo?
20:59¿qué nos dice aquí este párrafo?
21:00¿alguien sabe?
21:13comer
21:29comer una variedad de granos
21:32algo así
21:32y tratar de comer
21:36y tratar de comer
21:36integral
21:38no sé qué es
21:42whole
21:43whole
21:43whole es entero
21:45entero
21:46ok
21:47granos enteros
21:49este pan integral
21:52arroz integral
21:54pasta integral
21:56y granos blancos
22:00y granos blancos limitados
22:01ok
22:02excellent
22:02very good
22:03limitar los granos blancos
22:06limit
22:06white grains
22:07right
22:09so that's good
22:09perfect
22:10so there we have
22:11healthy protein
22:13and dairy
22:15so who reads the next one
22:17Alexa
22:18healthy protein
22:19and dairy
22:20es proteína saludable
22:22y lácteos
22:24healthy protein
22:25and dairy
22:26entonces es el vocabulario
22:29de las comidas
22:30right
22:30principalmente
22:31healthy protein
22:36and dairy
22:37shells
22:39fish
22:40poultry
22:41beans
22:43and nuts
22:44and nuts
22:46nuts
22:47limit red meat
22:49bacon
22:51nuts
22:52limit red meat
22:57bacon
22:57cheese
22:58and
22:59processed meat
23:01ok
23:02excellent
23:02very good
23:03healthy protein
23:04and dairy
23:05choose fish
23:06poultry
23:07beans
23:08and nuts
23:09limit red meats
23:11bacon
23:12cheese
23:13and processed
23:14meats
23:14meat
23:15again
23:15Alexa
23:15please
23:16choose fish
23:16poultry
23:17beans
23:17and nuts
23:18poultry
23:19are the
23:34fish
23:34right
23:34so one more time
23:38again
23:39Alexa?
24:03¿La escucha?
24:05No, ahora sí la escucho, otra vez.
24:07Ay, que se me fue el internet.
24:27Processed meats, perfecto.
24:29¿Qué nos dice este párrafo?
24:33Sí.
24:39Elegir pescado, aves.
24:43Son frijoles.
24:45Y...
24:47Nuts.
24:49No sé qué es.
24:51Ah, nueces.
24:53Y...
24:55Limitar las...
24:57Carnes rojas.
24:59Esasino...
25:01Queso y carnes procesadas.
25:03Excelente, muy bien. Perfecto.
25:05So, that's the point.
25:07Then we have, the more vegetables and greater variety, the better.
25:13Remember, fries and potato chips don't count.
25:17Make sure you eat fruits of all colors.
25:21So, Karen.
25:23Let's see in the párrafo, por favor.
25:25Unbrow.
25:27Let's give it a try.
25:29Unbrow.
25:31Unbrow.
25:33Unbrow.
25:35Unbrow.
25:37Unbrow.
25:39Unbrow.
25:41Unbrow.
25:43Unbrow.
25:45Unbrow.
25:47Unbrow.
25:49Unbrow.
25:51Unbrow.
25:53Unbrow.
25:55Unbrow.
25:57Canning?
25:58Me escucha bien?
26:03Perdonte, Chelo.
26:04Es que pensé que le había presionado bien al...
26:07Unbrow.
26:08Don't worry.
26:10So, el número tres.
26:12The more vegetables and greater variety, the better.
26:16remember fries and potato chips don't count make sure you eat fruits of all
26:24colors
26:28the more vegetables vegetables vegetables vegetables the more
26:43yes the more vegetables and greater variety the better remember fries and
26:55potato chips don't count make sure you eat fruits of all colors
27:04the more vegetables and greater variety the better remember fries and potato
27:16potato chips don't count and potato chips don't count make sure you and freaks of a color make sure you eat fruits
27:30make sure you a freak make sure you eat fruits fruits fruits make sure you eat fruits of a color
27:44of full of all colors oh color that's good of all colors okay the more vegetables and greater variety
27:55the better remember fries and potato chips don't count make sure you eat fruits of all colors
28:02very good what does this paragraph tell us about what does this paragraph tell us about
28:20someone know
28:21say
28:29the more ingredients and the more ingredients
28:38um
28:39this
28:40variety
28:40I
28:40say
28:43I
28:44I
28:44I
28:45I
28:47i
28:49Remember, fries and potato chips don't count.
28:52Okay.
28:53Recuerda que las frituras, las papas fritas, no cuentan.
29:11Okay.
29:12Excellent.
29:13Very good.
29:14Make sure you eat fruits of all colors.
29:16Asegúrate de comer frutas de todos los colores.
29:18Perfect.
29:18That's good.
29:19So, there we have, you should drink around two liters of fresh water a day.
29:26Sodas don't count.
29:28So, read that one, please, Pedro.
29:32Leemos el número cuatro, por favor.
29:35You should drink around...
29:37You should drink around two liters of fresh water a day.
29:51Sodas don't count.
29:52Okay.
29:53So, you should drink around two liters of fresh water a day.
29:58Sodas don't count.
30:00So, you should drink around two liters of fresh water a day.
30:09Sodas don't count.
30:11Okay.
30:12Sodas don't count.
30:13Sodas don't count.
30:14So, what does it say here?
30:15So, what does it say here?
30:15So, what does it say here?
30:16What is the recommendation that is here?
30:18That you should drink two liters of water a day.
30:24Sodas don't drink two liters of fresh water.
30:28Excellent.
30:29Very good.
30:29Sodas don't count, right?
30:31Excellent.
30:32That's good.
30:33Then we have the last one.
30:34Try to select healthy oils.
30:36Canola and olive oil are good options.
30:40Don't use trans fats.
30:43So, Adriana, can you read the last one, please?
30:53Try to select healthy oils.
30:58Try to select healthy oils.
31:01Try to select healthy oils.
31:06Healthy oils.
31:08Oils.
31:08Oils.
31:09Oils.
31:10Healthy oils.
31:12Canola and olive.
31:16Canola and olive oil.
31:22Canola and olive oil.
31:25Como si fuera una F.
31:26Olive, olive oil.
31:28Olive, olive.
31:30Olive oil.
31:34Are good options.
31:37Are good options.
31:41Are good.
31:43Are good options.
31:45More slow.
31:45More slow.
31:46More slow the pronunciation.
31:46Are good options.
31:48Are good options.
31:49Are good options.
31:50Sin forzarlo.
31:50Are good.
31:52Are good options.
31:52Are good options.
31:56Are good options.
31:57Good.
31:57Good options.
31:58Good.
31:59good options good options yes good options so we have try to select healthy oils canola and olive
32:10oil are good options don't use trans fats try to select the healthy oils healthy oils
32:23we have tea onions canola and olive oil olive oils olive oil olive oil
32:38are good options don't use on trans fats
32:42don't use on trans fats
32:50so there we go perfect don't use trans fats
32:55they can us have like here
32:58what the olive oil oil is the best option
33:09all the ideas
33:17the olive oil oil and olive oil is the best option not use trans fats
33:28trans fats are saturated fats
33:32right?
33:32trans fats
33:34excellent very good well that's good
33:38so that's the point you know that's pronunciation
33:44now listen again and check the foods so in this case
33:46then it was an audio here do the two charts demonstrate the same distribution of foods by
33:53categories listen to julie and barry talking on the phone
33:57barry is in a supermarket and he is checking the items on his shopping list with julie
34:04how then complete the list
34:05what do we do
34:07what are we doing
34:08what are we doing
34:09what are we doing
34:11what do we do
34:12what do we do
34:17what do we do
34:19escuchar
34:20julie and barry
34:22hablar
34:25por el teléfono
34:26de el teléfono
34:28hablar por teléfono
34:30ah bueno hablar por teléfono
34:32Barbie is in the supermarket and is checking the ingredients
34:43He is checking the items, the products
34:47Ah, the products
34:49And in his list of purchases with Julie
34:58We are going to listen to this audio
35:08We are going to listen to the audio
35:14So here we go, Julie and Barry
35:20So I sent you
35:22Track 4
35:34So we are going to listen to the audio
35:40Here we go
35:42Track 4
35:48Bari, do you have everything on the list?
35:52No, not just
35:54Let's see
35:56We are going to configure this
35:58No, not yet
36:10I can't remember everything we need
36:12Ok, what about the fruit and besh? What do you have?
36:28Well, I have the tomatoes, 2 kilos, right?
36:32Yes, that's right
36:34And the grapes? We need half a kilo of grapes, do you have them?
36:38No, I don't have the grapes, but I have a large lettuce and 4 red peppers
36:44But I don't have the apples, how many apples do we need?
36:47We need a kilogram of apples, one small onion and one avocado
36:53Ok, I don't have the apples or the onion, but I have the avocado, is that everything?
36:59No, we also need some other groceries, remember? We need a kilo of ham
37:05Oh yeah, that's right, I have that
37:07And I also have the half a kilogram of butter that you asked me for
37:11Remember, we also need 2 kilograms of chicken, do you have it?
37:15No, I don't
37:16And we also need 3 liters of milk
37:19I have that
37:21And there are 2 more things, we need a dozen of eggs and 2 kilos of rice
37:26I have the rice, but I don't have the eggs, I'm going now
37:30Ok, but please get everything on the list, and quickly, I have a lot of cooking to do
37:36Track, 4
37:42Bari, do you have everything on the list?
37:47No, not yet, I can't remember everything we need
37:50Ok, what about the fruit and besh, what do you have?
37:55Well, I have the tomatoes, 2 kilos, right?
37:58Yes, that's right, and the grapes? We need half a kilo of grapes, do you have them?
38:04No, I don't have the grapes, but I have a large lettuce and 4 red peppers, but I don't have the apples, how many apples do we need?
38:13We need a kilogram of apples, 1 small onion and 1 avocado
38:19Ok, I don't have the apples or the onion, but I have the avocado, is that everything?
38:25No, we also need some other groceries, remember, we need a kilo of ham
38:31Oh yeah, that's right, I have that, and I also have the half a kilogram of butter that you asked me for
38:37Remember, we also need 2 kilograms of chicken, do you have it?
38:41No, I don't
38:43And we also need 3 liters of milk
38:46I have that
38:47And there are 2 more things, we need a dozen of eggs and 2 kilos of rice
38:52I have the rice, but I don't have the eggs, I'm going now
38:56Ok, but please get everything on the list, and quickly, I have a lot of cooking to do
39:02Ok, so, do you hear it on the audio they sent us?
39:19Thank you very much.
39:49Ahí lo pueden descargar y escucharlo.
39:57Si lo podían descargar.
40:19Bueno, bueno, ¿me escuchan?
40:31Yes, teacher.
40:33¿Podrían descargar el audio?
40:35Sí.
40:36Muy bien. ¿Qué nos dice el audio? ¿De qué están hablando las dos personas en la conversación?
40:40¿De los ingredientes de la lista?
40:45¿Qué más?
40:47Julie le preguntaba a Barry si los había conseguido todos.
40:50So, he mentioned something about an avocado.
40:53¿Qué dicen sobre an avocado?
41:02Try to listen one more time.
41:04Escúchalo otra vez.
41:05Por ahí mencionan algo de un aguacate.
41:07¿Qué dicen acerca del aguacate?
41:09¿Qué dicen acerca del aguacate?
41:39Let me ask you a little water
42:07What does it say? What does Julie say?
42:12Or Barry, right? What's the one? Barry, right?
42:17Yes, no.
42:20Julie asks if she already has the avocado.
42:26Okay, then what does Barry say?
42:32Yes.
42:39Okay, well, that's fantastic. Well, that's the point of the conversation.
42:43Any other details that you have heard in the conversation, Adriana?
42:49Alan, do you have any other details that you have heard in the conversation?
43:08Alan, do you have any other details that you have heard in the conversation?
43:15Yes, aparte, I was talking about...
43:23...the onions, right? The onions, a kilogram of onions, right?
43:33Here, onions, tomates, and manzanas.
43:38And apples, yes, perfect. Tomatoes, apples, perfect. So that's good.
43:43So that's good. So as you can see, it's very simple.
43:45Muy sencillo, a diálogo, right? Between these two people.
43:49So we have the next page, we have my diet.
43:52Do you consider...
43:53He said avocado, but I don't know what that is.
43:56What, sorry?
43:59I heard something that said avocado, but I don't know what that is.
44:02Avocado, it's avocado.
44:04Okay.
44:05So that's avocado.
44:06Okay.
44:07Perfect.
44:08So that's avocado.
44:10Perfect.
44:11So in this case, we have...
44:16We have...
44:19Do you consider yourself...
44:22...as...
44:23...as...
44:24...as...
44:25...as...
44:26...as...
44:27...as...
44:28...as...
44:29...as...
44:30...as...
44:31...as...
44:36...a...
44:37Camila, ¿qué nos dice la pregunta número uno aquí en my diet?
44:42¿Consideras
44:45para ti mismo comer saludable o algo así?
44:49Mmm...
44:50¿Algo así?
44:51Sí...
44:52...mas o menos, pero no, no es lo que dice alguien más.
44:55¿Sabe qué dice ella esa pregunta?
44:56Do you consider yourself a healthy eater?
45:01Marelli
45:17Allen
45:25Alan?
45:31Yes, do you consider eating a healthy food?
45:35More or less.
45:37Do you consider yourself a healthy eater?
45:39Significa, do you consider yourself someone who eats healthy?
45:44Right? So that's the point.
45:46Do you consider yourself a healthy eater?
45:49Do you eat a balanced diet like in the healthy eating plates?
45:55Tú comes una dieta balanceada tal como en el plato saludable,
46:01en el plato de comida saludable que tenemos acá arriba.
46:04Right? So that's the point.
46:06So what's your favorite food? Is it healthy?
46:09So, ¿cuál es tu comida favorita? ¿Es saludable?
46:12For example, I can say, I like sushi.
46:15So, yes, it is. It's healthy.
46:17You know, so different questions that we can make.
46:19So, pronunciation. Alan, repeat after me.
46:22Do you consider yourself a healthy eater?
46:25Okay, teacher.
46:26Do you consider yourself a healthy eater?
46:27Okay, teacher.
46:28Do you consider yourself a healthy eater?
46:32Do you consider yourself a healthy eater?
46:33Okay, teacher.
46:34Do you consider yourself a healthy eater?
46:39Do you consider yourself a healthy eater?
46:46Do you consider yourself a healthy eater?
46:47Do you consider yourself a healthy eater?
46:53Do you consider yourself a healthy eater?
46:54No, otra vez.
46:55Do you consider yourself a healthy eater?
46:56No, otra vez.
46:57Do you consider yourself a healthy eater?
47:00Do you consider yourself a healthy eater?
47:08Eater. A healthy eater. That's good.
47:11Then we have the next one, Adriana. Pregunta número 2.
47:14Do you eat a balanced diet like in the healthy eating plates?
47:32Do you eat a balanced diet like in the healthy eating plates?
47:39Do you eat a balanced diet like in the healthy eating plates?
47:47Excellent. Very good.
47:49So, that's the point.
47:52Pedro, la número 3, please.
47:55What's your favorite food? Is it healthy?
47:59What's your favorite food? Is it healthy?
48:09Okay, otra vez.
48:10What's your favorite food? Is it healthy?
48:14What's your favorite food? Is it healthy?
48:20Is it healthy?
48:24Is it healthy?
48:26Yes, very good. That's good.
48:28So, that's the point.
48:29So, de tarea, tenemos que estudiar estas preguntas y responder el cuestionario.
48:33Esto está en la página 13 de su libro, right?
48:37So, that's the point.
48:38So, we're going to send these questions right here.
48:41Hay que responder esas preguntas.
48:43Es un cuestionario de comida saludable con el vocabulario que estudiamos hoy.
48:47¿Tienen alguna duda? Está aquí.
48:49No lo tiempo.
48:50¿Qué pasa?
48:54No tengo cristo lo suficiente para sentruir.
48:55HANIA AGENTE.
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