00:00Not hungry in the morning? That might be your body sounding an alarm, and you're ignoring it.
00:05We've all heard it. Breakfast is the most important meal of the day.
00:08But if the thought of eating before lunch makes your stomach turn, there could be a deeper reason.
00:13Experts say skipping breakfast isn't always just about time or habit.
00:17It might be your body running on stress, and that's a big red flag.
00:21Nutritional therapists reveal that relying on caffeine instead of food can trick your body into thinking it has energy.
00:28That's not real fuel. It's just adrenaline kicking in.
00:32And long term? That stress cycle could lead to burnout, heart disease, or even depression.
00:38But there's hope.
00:39A small, protein-packed breakfast, some sunlight within 30 minutes of waking, and even simple breathing techniques can reset your body's rhythm.
00:47And if stress is the cause, eating before caffeine might be your secret weapon.
00:52So if your mornings start with coffee and zero appetite, your body's trying to tell you something.
00:56Are you listening?
00:58Are you listening?
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