Why You’re Not Hungry in the Morning (And Why It Could Be Serious)

WooGlobe

Not a breakfast person? Skipping your morning meal might be more than just habit — it could be your body warning you about stress, hormone imbalances, or poor sleep cycles. In this video, we break down why you might not feel hungry in the morning, what coffee on an empty stomach really does, and how a few simple changes can reset your energy and appetite.  Discover how cortisol, melatonin, and your circadian rhythm affect your hunger — and why a small breakfast might be your best defense against stress, fatigue, and even depression.  :check_mark_button: Learn the science :check_mark_button: Hear expert insights :check_mark_button: Get easy morning tips that work WooGlobe Ref : WGA863149 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Not hungry in the morning? That might be your body sounding an alarm, and you're ignoring it.

00:05We've all heard it. Breakfast is the most important meal of the day.

00:08But if the thought of eating before lunch makes your stomach turn, there could be a deeper reason.

00:13Experts say skipping breakfast isn't always just about time or habit.

00:17It might be your body running on stress, and that's a big red flag.

00:21Nutritional therapists reveal that relying on caffeine instead of food can trick your body into thinking it has energy.

00:28That's not real fuel. It's just adrenaline kicking in.

00:32And long term? That stress cycle could lead to burnout, heart disease, or even depression.

00:38But there's hope.

00:39A small, protein-packed breakfast, some sunlight within 30 minutes of waking, and even simple breathing techniques can reset your body's rhythm.

00:47And if stress is the cause, eating before caffeine might be your secret weapon.

00:52So if your mornings start with coffee and zero appetite, your body's trying to tell you something.

00:56Are you listening?

00:58Are you listening?

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