00:00If the diet is not good, if your breath is not good, if your lifestyle is not good, still you're alive somehow.
00:09But the energy that is now being sucked out from you in order to make you still functioning,
00:15it is coming from something that we, let's say, in the ancient tradition call, it comes from your essence.
00:23The essence that in traditional Chinese medicine we regard as being stored in the kidneys.
00:28Yeah, so the kidney, which means ultimately to make it short, no good lifestyle, no good food, no good breath, life short, you die early.
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