Masyadong ginalingan ang exercise today ha, Jak Roberto | Mars - video Dailymotion

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Sige lang, Jak, panalo ka na today, hindi lang basta workout—performance level na ‘to!

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00:00No need to go to the gym, because this is what we teach.

00:03You can do it in your house, Mars.

00:05Coach Nawal Agra is here for our workout tonight.

00:09Hello!

00:10Hello!

00:11Welcome back!

00:12Thank you, thank you.

00:13Oh, it's a new year!

00:14You know, it's just a lot of people.

00:16That's true.

00:17What are we going to do now?

00:19So, we'll be doing three exercises.

00:21Basically, alternating lunch.

00:23Okay.

00:24For 30 seconds.

00:26Okay.

00:27And then, burpees as much as you can for 30 seconds.

00:29For 30 seconds also.

00:31So, chest to the floor.

00:33And then, jump.

00:34That's the second exercise.

00:36And then, the third, either jump squats.

00:39Or, regular squats.

00:41The breaks in the middle, like two minutes.

00:43Ah, no.

00:44It's just a break.

00:45So, we burn a lot of fat.

00:47It's just 10 seconds.

00:48It's just 10 seconds.

00:50It's just 10 seconds.

00:51It's just 10 seconds.

00:52Alternate lunges.

00:54Yeah, alternate lunges.

00:55And then, burpees.

00:58Yes.

00:59And then, squats.

01:00And then, squats.

01:01Yes.

01:02I love you too.

01:03I don't know what you're saying.

01:04I don't know what you're saying.

01:05I don't know what you're saying.

01:06I love you.

01:07I love you.

01:08So, I'll be timing for you guys.

01:10Okay.

01:11Let's do it.

01:12Okay.

01:13Ready?

01:14Let's do it again.

01:15Let's do it again.

01:16Okay.

01:17Three, two, one, go.

01:19Okay.

01:20Go.

01:21You're still holding the ham.

01:22Yup.

01:23Okay.

01:24You're not going to lose it.

01:25You're not going to lose it.

01:26You're not going to lose it.

01:27Zina?

01:28No.

01:29Okay.

01:30This is okay.

01:31It's just a slow start.

01:32Just continue.

01:33Just a cheer.

01:34Yeah.

01:36Okay.

01:37We're not going to lose it.

01:38That's so good.

01:39Nice.

01:4010 seconds left.

01:41You're not going to lose it.

01:42You're not going to lose it.

01:43You're not going to lose it.

01:44You're not going to lose it.

01:45You're not going to lose it.

01:46You're not going to lose it.

01:47Okay.

01:48Three, two, one.

01:49So, burpees.

01:50Oh lord.

01:51Ready?

01:52Oh lord.

01:53Set.

01:54Go.

01:55Eyes on.

01:56And chest to the floor.

01:57Chest to the floor.

01:58Okay.

01:59Coach.

02:00Coach.

02:01I don't know.

02:02It's a burpee.

02:03It's a burpee.

02:04That's right.

02:05It's a hurt.

02:0615 seconds left.

02:10Then, on to the last exercise.

02:15Game.

02:16It's close.

02:17It's a good one.

02:18They're not going to lose it.

02:19They're not going to lose it.

02:20They're not going to lose it.

02:21Three, two, one.

02:24Last exercise.

02:25Squats or jump squats?

02:26Squats.

02:27Okay.

02:29Ready?

02:30Set.

02:31Go.

02:34Last exercise.

02:35Five.

02:36Five.

02:37Seven.

02:38Seven.

02:39Kite slowly.

02:40Yeah.

02:41It's fast.

02:42For you, Coach.

02:4315 seconds left.

02:44Last exercise.

02:45The last push.

02:46Yep.

02:47Five.

02:48Four.

02:49Three.

02:50Two.

02:51One.

02:52Five.

02:53Three.

02:54Three.

02:55Two.

02:56One.

02:57Five.

02:58Four.

02:59Three.

03:00Two.

03:01One.

03:02Oh, hi.

03:03Hi.

03:05Oh, hi.

03:06Hey, how's that?

03:07Thay, can't you tell me?

03:09Thay's getting stuck.

03:10Thay's getting stuck.

03:11Thay's getting stuck.

03:12Thay's getting stuck.

03:13Thay's getting stuck, coach.

03:14Thay's getting stuck.

03:15Thay, look.

03:16Thay's looking so sick.

03:17Why did you say that?

03:19That's great.

03:21And that's just a few workouts or exercises that you've done.

03:25Yes, there's a lot.

03:27It's good to burn fat and build strength.

03:31It's functional.

03:32It's different.

03:33The coach is teaching us to avoid that.

03:35Sure.

03:36Come to Pretty Huge Obstacles.

03:39We'll be opening at SM Aura.

03:41SM Aura!

03:42Yeah, and it's gonna be a lot of...

03:44Basically, a big playground.

03:46Yeah.

03:47Or monkey bars.

03:48Monkey bars, walls, rings.

03:50It's gonna be a fun workout.

03:52Nice one. Thank you so much, Coach.

03:55Happy New Year.

03:56Yes, Happy New Year.

03:57Happy New Year, Coach.

03:58Thank you, Coach.

03:59Alright, thank you so much, guys, for joining us tonight.

04:01Thank you, Mars.

04:02Thank you so much, Mars.

04:03Mars, what you're eating, thank you so much.

04:05I'm so happy that I appreciate the last one.

04:08Perfect shot.

Masyadong ginalingan ang exercise today ha, Jak Roberto | Mars

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