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I-digest muna natin ang nakaing handa last New Year! | Mars
GMA Network
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16 hours ago
Dahil tapos na ang kainan season at parating na ang beach and bikinis, let’s try the Killer Core Workout ni Coach Richard Javier!
Category
😹
Fun
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00:00
Let's not get in the drawing of our fitness focus of New Year's resolutions
00:05
to inspire us to push the Killer Core Workout.
00:08
Coach Richard Javier is here to guide us.
00:11
Hi Coach!
00:12
Hi Coach Richard.
00:13
Here we go.
00:14
You're going to walk, Mars.
00:15
You're going to walk.
00:17
You're going to walk.
00:19
You're going to walk.
00:21
Coach, good evening. Welcome to Mars.
00:23
Good evening and thank you so much for having me here.
00:25
And today we're going to do a Killer Core Workout
00:28
which is so timely since we're going to finish the holiday.
00:31
You said it.
00:32
So we're going to eat a lot of food.
00:34
And you?
00:35
Yeah.
00:36
Wow!
00:37
I mean, we're going to do everything.
00:39
It's true.
00:40
So it's time for us to torch those fats that we've accumulated during the holiday.
00:46
And I'm going to give you a 3 Killer Workout.
00:50
Perfect for our core.
00:51
Okay, let's do it Coach.
00:53
Let's try this.
00:54
What's the first?
00:54
Alright, so the first workout we're going to do.
00:58
The plank to push up.
00:59
At the same time, renegade row.
01:01
So our target muscle here is mainly the core.
01:04
At the same time, upper body strength.
01:06
And back.
01:07
Okay.
01:07
Alright, so starting position.
01:10
Plank position.
01:11
Okay.
01:13
Alright.
01:14
Open?
01:14
Open hand?
01:15
Yep, open hand.
01:17
Alright, then second position.
01:19
We go to push up position.
01:22
Use your triceps.
01:24
Alright, nice and slowly.
01:25
And then pull your elbow all the way up.
01:29
Nice and slowly.
01:30
Go back.
01:32
Other side.
01:33
Left.
01:34
And then we go to the neutral position.
01:37
Starting position now.
01:38
Oh, no.
01:39
Ah, blank or less.
01:41
Alright.
01:41
Okay.
01:42
Ready?
01:43
Let's go.
01:45
Up.
01:46
Pull.
01:47
Go back.
01:49
Left.
01:50
We go down.
01:51
That's one.
01:55
Wah.
01:55
It's so heavy.
01:57
It's so heavy.
01:57
Can you feel it?
01:58
Lift yourself up.
01:59
First.
01:59
All right.
02:00
That's two.
02:02
Nice.
02:02
Going for third.
02:05
We go down.
02:07
Nice and slowly.
02:12
Nice and slowly.
02:12
Nice and slowly.
02:13
Nice and slowly.
02:13
Nice and slowly.
02:14
Last one.
02:14
Last one.
02:15
I told you, don't eat your back.
02:17
You have to keep your core tight.
02:18
You have to keep your core tight.
02:18
Yes.
02:20
Alright.
02:21
Oh, wow.
02:22
Grabe.
02:24
You have to keep your core tight.
02:27
And then, of course, let's not go down.
02:28
Let's go down the hips.
02:29
Okay.
02:30
So, let's really enjoy our core.
02:32
Right, right.
02:32
At the same time, triceps are going to work out.
02:35
Okay.
02:35
So, the next workout would be sprawl.
02:38
So, strengthening our core, especially lower back.
02:41
So, in our starting position, we have to stand.
02:45
Let's go past the floor.
02:47
Squat position.
02:48
Kick feet back.
02:50
Then, cobra.
02:52
Hyper extend our back.
02:54
Oh, nice.
02:55
All right.
02:55
Then, we go back up.
02:59
Then, we go up.
03:00
Nice.
03:01
Okay.
03:02
All right.
03:02
Let's do it.
03:03
Five repetitions.
03:04
Yep.
03:05
Ready?
03:06
Ready?
03:06
Oh, up on the loose.
03:07
Ready?
03:07
Okay.
03:08
Let's go.
03:13
Up.
03:19
All right.
03:20
We're doing good.
03:21
Going third.
03:28
All right.
03:33
Okay.
03:34
Last one.
03:35
Last one.
03:36
Yes.
03:36
All right.
03:41
Good.
03:42
And then, yung third exercise natin is table toe tap.
03:44
Okay.
03:45
All right.
03:46
We have to be on sitting position.
03:48
All right.
03:48
Ayan ito.
03:49
Sit.
03:50
All right.
03:51
You can move your lapel to the front.
03:53
Yeah.
03:53
Okay.
03:53
Then, lagay natin yung kamay natin sa likod.
03:57
And then, yung fingers natin pointing backwards.
04:00
Okay.
04:01
All right.
04:01
As we do that, press natin yung hips all the way up.
04:05
Then, once we get into that position, slowly, taas natin yung opposite side.
04:10
Reach your toes.
04:12
And then, the other side.
04:13
Hindi naman ako na-informed.
04:14
Oh, grabe.
04:15
Grabe nga naman pala to.
04:16
Hindi naman ako na-informed.
04:17
All right.
04:17
Grabe naman to si coach.
04:18
Malintication.
04:19
Connect.
04:20
Malintication.
04:21
Balance it out.
04:22
All right.
04:23
Lima ulit, coach.
04:24
Okay.
04:25
Lima.
04:25
Okay.
04:26
Ready?
04:27
Let's go.
04:28
Raise your hips.
04:30
Reach.
04:31
Left.
04:33
That's one.
04:35
Ay, hindi bumababa.
04:36
Hanggang.
04:37
Hanggang.
04:37
Hanggang.
04:37
Keep your core tight.
04:38
Wow.
04:39
Control na na na na na.
04:43
Okay.
04:44
Ay, sorry.
04:45
Kila na.
04:46
It's his third.
04:48
Bisa natin.
04:49
Four.
04:49
Five.
04:50
Tapos na.
04:51
Okay.
04:52
I'm done.
04:55
Yes, four.
04:56
Last one.
04:59
Nice.
05:00
It's a fun pass.
05:02
Woo.
05:04
That's a great workout.
05:05
That was a good one.
05:07
Thank you, coach.
05:08
Very good.
05:08
That's a good workout.
05:10
It's so hot.
05:11
It's so hot.
05:11
It's so hot.
05:12
It's so different.
05:13
That's the mood.
05:13
The mood.
05:17
Yes.
05:18
Is all the food.
05:19
I feel so easy.
05:21
We're enjoying it.
05:22
If they can find us.
05:23
Where do they learn?
05:24
Well, actually, you can find me at, or you can visit me at, Gold's Gym Catipunan.
05:28
In front of Gate Ria Tineo.
05:29
Okay.
05:30
Thank you, coach.
05:31
Thank you so much.
05:32
Happy New Year.
05:33
Happy New Year.
05:34
We took over here.
05:36
That's it.
05:36
That's right over here.
05:38
Thank you ladies!
05:40
Surprise!
05:42
Happy New Year!
05:44
Happy New Year!
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