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  • 16 hours ago
Dahil tapos na ang kainan season at parating na ang beach and bikinis, let’s try the Killer Core Workout ni Coach Richard Javier!

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Fun
Transcript
00:00Let's not get in the drawing of our fitness focus of New Year's resolutions
00:05to inspire us to push the Killer Core Workout.
00:08Coach Richard Javier is here to guide us.
00:11Hi Coach!
00:12Hi Coach Richard.
00:13Here we go.
00:14You're going to walk, Mars.
00:15You're going to walk.
00:17You're going to walk.
00:19You're going to walk.
00:21Coach, good evening. Welcome to Mars.
00:23Good evening and thank you so much for having me here.
00:25And today we're going to do a Killer Core Workout
00:28which is so timely since we're going to finish the holiday.
00:31You said it.
00:32So we're going to eat a lot of food.
00:34And you?
00:35Yeah.
00:36Wow!
00:37I mean, we're going to do everything.
00:39It's true.
00:40So it's time for us to torch those fats that we've accumulated during the holiday.
00:46And I'm going to give you a 3 Killer Workout.
00:50Perfect for our core.
00:51Okay, let's do it Coach.
00:53Let's try this.
00:54What's the first?
00:54Alright, so the first workout we're going to do.
00:58The plank to push up.
00:59At the same time, renegade row.
01:01So our target muscle here is mainly the core.
01:04At the same time, upper body strength.
01:06And back.
01:07Okay.
01:07Alright, so starting position.
01:10Plank position.
01:11Okay.
01:13Alright.
01:14Open?
01:14Open hand?
01:15Yep, open hand.
01:17Alright, then second position.
01:19We go to push up position.
01:22Use your triceps.
01:24Alright, nice and slowly.
01:25And then pull your elbow all the way up.
01:29Nice and slowly.
01:30Go back.
01:32Other side.
01:33Left.
01:34And then we go to the neutral position.
01:37Starting position now.
01:38Oh, no.
01:39Ah, blank or less.
01:41Alright.
01:41Okay.
01:42Ready?
01:43Let's go.
01:45Up.
01:46Pull.
01:47Go back.
01:49Left.
01:50We go down.
01:51That's one.
01:55Wah.
01:55It's so heavy.
01:57It's so heavy.
01:57Can you feel it?
01:58Lift yourself up.
01:59First.
01:59All right.
02:00That's two.
02:02Nice.
02:02Going for third.
02:05We go down.
02:07Nice and slowly.
02:12Nice and slowly.
02:12Nice and slowly.
02:13Nice and slowly.
02:13Nice and slowly.
02:14Last one.
02:14Last one.
02:15I told you, don't eat your back.
02:17You have to keep your core tight.
02:18You have to keep your core tight.
02:18Yes.
02:20Alright.
02:21Oh, wow.
02:22Grabe.
02:24You have to keep your core tight.
02:27And then, of course, let's not go down.
02:28Let's go down the hips.
02:29Okay.
02:30So, let's really enjoy our core.
02:32Right, right.
02:32At the same time, triceps are going to work out.
02:35Okay.
02:35So, the next workout would be sprawl.
02:38So, strengthening our core, especially lower back.
02:41So, in our starting position, we have to stand.
02:45Let's go past the floor.
02:47Squat position.
02:48Kick feet back.
02:50Then, cobra.
02:52Hyper extend our back.
02:54Oh, nice.
02:55All right.
02:55Then, we go back up.
02:59Then, we go up.
03:00Nice.
03:01Okay.
03:02All right.
03:02Let's do it.
03:03Five repetitions.
03:04Yep.
03:05Ready?
03:06Ready?
03:06Oh, up on the loose.
03:07Ready?
03:07Okay.
03:08Let's go.
03:13Up.
03:19All right.
03:20We're doing good.
03:21Going third.
03:28All right.
03:33Okay.
03:34Last one.
03:35Last one.
03:36Yes.
03:36All right.
03:41Good.
03:42And then, yung third exercise natin is table toe tap.
03:44Okay.
03:45All right.
03:46We have to be on sitting position.
03:48All right.
03:48Ayan ito.
03:49Sit.
03:50All right.
03:51You can move your lapel to the front.
03:53Yeah.
03:53Okay.
03:53Then, lagay natin yung kamay natin sa likod.
03:57And then, yung fingers natin pointing backwards.
04:00Okay.
04:01All right.
04:01As we do that, press natin yung hips all the way up.
04:05Then, once we get into that position, slowly, taas natin yung opposite side.
04:10Reach your toes.
04:12And then, the other side.
04:13Hindi naman ako na-informed.
04:14Oh, grabe.
04:15Grabe nga naman pala to.
04:16Hindi naman ako na-informed.
04:17All right.
04:17Grabe naman to si coach.
04:18Malintication.
04:19Connect.
04:20Malintication.
04:21Balance it out.
04:22All right.
04:23Lima ulit, coach.
04:24Okay.
04:25Lima.
04:25Okay.
04:26Ready?
04:27Let's go.
04:28Raise your hips.
04:30Reach.
04:31Left.
04:33That's one.
04:35Ay, hindi bumababa.
04:36Hanggang.
04:37Hanggang.
04:37Hanggang.
04:37Keep your core tight.
04:38Wow.
04:39Control na na na na na.
04:43Okay.
04:44Ay, sorry.
04:45Kila na.
04:46It's his third.
04:48Bisa natin.
04:49Four.
04:49Five.
04:50Tapos na.
04:51Okay.
04:52I'm done.
04:55Yes, four.
04:56Last one.
04:59Nice.
05:00It's a fun pass.
05:02Woo.
05:04That's a great workout.
05:05That was a good one.
05:07Thank you, coach.
05:08Very good.
05:08That's a good workout.
05:10It's so hot.
05:11It's so hot.
05:11It's so hot.
05:12It's so different.
05:13That's the mood.
05:13The mood.
05:17Yes.
05:18Is all the food.
05:19I feel so easy.
05:21We're enjoying it.
05:22If they can find us.
05:23Where do they learn?
05:24Well, actually, you can find me at, or you can visit me at, Gold's Gym Catipunan.
05:28In front of Gate Ria Tineo.
05:29Okay.
05:30Thank you, coach.
05:31Thank you so much.
05:32Happy New Year.
05:33Happy New Year.
05:34We took over here.
05:36That's it.
05:36That's right over here.
05:38Thank you ladies!
05:40Surprise!
05:42Happy New Year!
05:44Happy New Year!
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