00:00Did you know the fruits you're eating today are sweeter than cola?
00:03And that might not be as healthy as you think.
00:05Once upon a time, finding a sweet mandarin was a special moment.
00:09Now, every fruit is packed with sugar, by design.
00:13Thanks to global taste trends and even climate change,
00:16fruits today are bred and grown to be super sweet.
00:19But sweetness comes at a cost.
00:21Higher sugar means fewer antioxidants and phytochemicals.
00:25Even animals at Melbourne Zoo were taken off fruit to avoid obesity and dental issues.
00:29Still, fruits aren't the enemy.
00:32They're full of vitamins, fiber, and natural goodness.
00:35Eating five servings a day can lower your risk of disease and even help you live longer.
00:40But moderation is key.
00:42And here's a tip.
00:43Eat fruits after meals, not on an empty stomach, to keep blood sugar stable.
00:47And here's the twist.
00:49Sometimes it's the smell that makes a fruit taste sweeter.
00:52Scientists are now breeding fruits for aroma instead of sugar.
00:55Because the stronger the scent, the sweeter we perceive the flavor.
00:59So next time you bite into that grape or apple, know this.
01:02It's not just sweetness you're tasting.
01:04It's science, memory, and a whisper from nature.
01:08So that's how to treat.
01:09It's always tea, pretty fortunate.
01:10So this is a drink.
01:11And there isnt a flavor.
01:12It's sailing with orn innych.
01:13It sounds snow.
01:14It's earth,妈yeah.
01:15You're going to take a drink to that angle.
01:16So this was a tough place for a GP, a spirit rating.
01:17And as a role, it's always interacting to the Diana Quelle Saunders.
01:21So this is what I can do because of what we've experienced a composition.
01:22And as a kind ofраст scheme that we observe,
01:23it's a blowing up show,
01:25it's a few functions and it's been good to this pious.
01:27But if it's a Afghan shift for an action,
01:29I'm going to stop just eating too many hot stuff.
01:30It's not too��, no matter how to pre-� returning my kids.
Comments