The Dopamine Detox How to Reset Your Brain in 7 Days

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Do you ever feel stuck in endless scrolling, gaming, or constant notifications? That’s not just distraction—it’s dopamine overload.  In this video, you’ll learn how to do a 7-day dopamine detox that resets your brain, restores focus, and gives you back control of your life. 🚀  Discover the science behind dopamine, why you feel addicted to instant gratification, and how a simple step-by-step reset can help you find clarity, motivation, and peace again.  #DopamineDetox #BrainReset #SelfImprovement

Transcript

00:00Why does your brain feel tired even when you do nothing?

00:03Your brain is addicted, and you don't even notice it.

00:07Scrolling, gaming, notifications, it's all rewiring your mind for constant dopamine hits.

00:13That's why you can't focus, why motivation feels impossible, and why life seems stuck on repeat.

00:20But here's the fix, a 7-day dopamine detox.

00:23No endless scrolling, no cheap distractions.

00:26Just a reset that gives your brain clarity, focus, and real energy again.

00:31Try it for one week, and you won't recognize yourself.

00:35Follow for more powerful brain hacks, and hit subscribe so you don't miss the next step.

00:40Subscribe Self Boost now for more life-changing hacks.

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