00:00Stop overthinking your goals. Just do it for two minutes.
00:04That's the two-minute rule from Atomic Habits.
00:07Lightbulb want to start reading? Read one page.
00:11Lightbulb want to work out? Just put on your shoes.
00:15Lightbulb want to meditate? Take one deep breath.
00:19Sounds too small? That's the point.
00:22Because success isn't about doing more. It's about showing up.
00:26Once you master two minutes, your brain says, I'm already here. Let's keep going.
00:33And that's how tiny actions create massive change.
00:36Fire starts small. Stay consistent.
00:39That's how habits and lives transform.
