Why You Can’t Stay Happy for Long

Self Boost Now

Why is happiness so temporary? You buy the new phone, land the dream job, or hit the milestone — but after a while, it feels… normal.  This is not an accident. It’s called the Hedonic Treadmill — the psychology of why our brains quickly adapt to pleasure and push us to chase more.  In this video, you’ll discover:  Why happiness never lasts as long as you expect  How the Hedonic Treadmill keeps you stuck chasing more  The hidden link between dopamine and dissatisfaction  How to step off the treadmill and find lasting happiness  👉 If you’ve ever wondered “Why can’t I stay happy for long?” — this is the answer.  #Happiness #HedonicTreadmill #selfimprovement

Transcript

00:00Have you ever noticed, no matter what happens, your happiness never lasts for long?

00:05You get the dream job, the new car, the perfect phone, and after a few weeks, it feels normal.

00:12This isn't bad luck, it's psychology. It's called the hedonic treadmill.

00:18Your brain is wired to adapt. No matter how big the wind, it adjusts, and you end up chasing the next hit of happiness.

00:26That's why so many people feel stuck, running on a treadmill, chasing happiness but never arriving.

00:33The truth. Real happiness isn't found in what you get, but in what you grow.

00:38Gratitude, progress, and purpose. That's how you step off the treadmill.

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