00:00When we talk about longevity, what does that mean in flesh and bone?
00:04What does that mean in day-to-day life and what can be done about that today?
00:10So we thought we'll do a little experiment over here and show you what that actually means.
00:16I want you to now for a minute just picture a 60 or 65 year old dadi nani.
00:23Can you imagine, can all of you just think for a minute, think of your dadi or nani for a second, 60, 65, 70 maybe.
00:32What image do you think comes to mind?
00:35She's probably frail, going to satsangs maybe, doing her kitty parties maybe, taking care of grandkids maybe, maybe a slight yoga class here and there.
00:46But who I'm going to make you meet today has thrown that image out of the window.
00:54She's not your regular dadi and nani.
00:57She is a weightlifting warrior in a sari.
01:02Please put your hands together for Rita ji who is a 65 year old weightlifter.
01:14Professional mind you.
01:16A powerlifter.
01:17She's correcting me over there.
01:18And she's saying that this is not to set records, this is for life, this is for my body.
01:27This is what I do after having taken care of my kids, after having dedicated my life to work family, this is for my knees, this is for my arms.
01:37So Rita ji, first of all, tell us a little bit about what you're doing about it.
01:43I'm going to kill deadlift.
01:45I've killed deadlift to 115-20, now I'm going to put on a plate here and tell you guys to kill deadlift.
01:53So we'll see and then we'll talk about it again.
01:58So are you ready?
02:00So we'll start small.
02:02Now it's 50 kgs.
02:03Right?
02:04Okay, are you ready?
02:06Okay then.
02:07That's nice and clean.
02:14Let's add the plates.
02:19Yeah.
02:23Come on guys.
02:25Let's see how this goes.
02:27So from 50, we are up to 70 now.
02:31There you go.
02:343, 2, 1.
02:35Woo!
02:37Woo-hoo!
02:39Okay.
02:40We're adding 5 more then.
02:50Okay, we are attempting 80.
02:52Are you okay?
02:53You're fine?
02:54Okay, good.
02:55We're attempting 80 now.
02:573, 2, 1.
03:02Ah!
03:03Nicely done.
03:08Okay, so that was an 80 deadlift.
03:10Are we doing the squat now?
03:12Yeah.
03:13Okay, so we're going to have a squat.
03:14Okay, so we're going to have a squat.
03:16I can't kill you.
03:17If I'm going to have a squat, I'll have a squat.
03:19Squat.
03:20By the way, what she's not telling you is that she's on a Navratri fast.
03:25There is no protein powder that has gone into her.
03:27So we're taking it easy, otherwise she goes up to 112.
03:32So now we'll attempt a squat.
03:34Yeah?
03:35Okay.
03:36Need some help here?
03:37Okay.
03:37Okay.
03:38There you go.
03:56Woo!
03:57That's 50.
04:01We've added 10 more.
04:28All right.
04:2960 kgs now.
04:30We're going for a second squat there.
04:36Nice.
04:39Are you sure you want to go on?
04:41Yes?
04:42Okay, no problem.
04:43Let's do it.
04:44It's just 80 kgs.
04:53Okay, this is 80 kgs.
04:55Okay.
04:56Deep breaths.
04:57There you go.
04:59Down.
05:01And up.
05:03Well done.
05:04Well done.
05:05Bravo.
05:07Bravo.
05:07Bravo.
05:07Bravo.
05:13Louder, guys.
05:14That deserves a better one.
05:18Where did you go?
05:18Come on.
05:19After retiring, after menopause, my weight was 99 kg.
05:2329 kgs and all ladies have a problem. So I thought that I would have to do something.
05:32So now I see everything on social media. I thought that a lot of people are strained
05:40training their weight loss. So I started that.
05:44In your life, people are doing knee replacement, back replacement, hip replacement.
05:51What are you doing?
05:54I am very happy to do this. It is not that what the 60-plus ladies do not do.
06:01Spondylite has been out of L5 and L6.
06:06There is a gap that the doctor told me.
06:11But I was thinking about it. What will happen?
06:15The knee pain is also happening. I am doing it.
06:18It will happen. It will happen. It will happen.
06:21So I am telling you a surprise.
06:24My muscles are so strong now that I do not have any pain.
06:30That's why I came here.
06:34I am coming here.
06:35I want to tell you about the whole world.
06:38The clothes do not have any meaning.
06:41The size does not have any meaning.
06:44The only meaning is your attitude, mindset, consistency and peace.
06:51Three things.
06:53Mindset.
06:54First, you have to do it.
06:57The other thing is to do it.
06:59You have to do it.
07:00You have to do it in the morning.
07:02You have to pray for God.
07:03Then think about it.
07:04I will go to the gym.
07:05You have to go to the gym.
07:07Two bottles.
07:08So when you go to the gym,
07:10There are a lot of children.
07:12There are days of Gen Z.
07:13They are drinking protein shakes.
07:15They are drinking many other drinks.
07:18They are going to exercise their whole time.
07:22And you are reaching the suit.
07:24So in the beginning,
07:25there will be a problem too.
07:27I was wearing a suit every day.
07:30Every day, everyone knows me.
07:32It is a very culder gym.
07:35No high-five.
07:37But I see all the girls and children and I think that I am so young, I am exercising with such a youngster, so I am really enjoying it.
07:47Rita, you are an inspiration and what you said is the real longevity tips.
07:54What you eat, what you live, what you think.
07:58And you believe that you don't need to be strong in your muscles.
08:03I think that's inspirational.
08:05Thank you so much.
08:06Thank you so much.
08:07Thank you so much.
08:08Thank you so much.
08:13And I thank India Today that I have called here.
08:17And I want to give all the people that I want.
08:21Don't worry about it.
08:22Take care of yourself.
08:24What are you going to do today at the morning?
08:27With your home, you have to go to your home.
08:30And you don't have to go to gym.
08:32Put your hands together.
08:33Or put your children together.
08:34I will take my children together and take my children together.
08:37So it's fun.
08:38When I sleep, I sleep like little children.
08:42So please, I tell the whole people that you do everything.
08:46And if you need help, I will be prepared for all of you.
08:50please everyone.
08:51Rita ji please, everyone.
08:53.
08:55Rita ji, please, everyone.
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