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rstoner42
  • 16 years ago
These are clips from week one of the Elite Basketball Bootcamp. The workouts are available at http://www.richstoner.com and pictures of the event are available on my rstoner42 flickr account.

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Speed, Agility, and Quickness Training
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Vertical Jump Training: Plyometric Square Drill
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Basketball Skills Training:
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12 Cone Ballhandling Drill
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Basketball Agility: Circle the Cone Drill
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Basketball Speed & Agility: Box Drill
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Agility Ladder Basketball Post Drill
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Three Chair Basketball Post Drill
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Basketball Shooting Drill: Corner, Wing, Elbow
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Footfire Passing Drill
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Basketbal Agility Drills: Box Drill
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One on One Around the Chairs
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