Basketball Speed and Agility: Box Agility Drill

Name: Basketball Speed and Agility: Box Agility Drill
Uploaded: 2010-10-05T00:27:06+00:00
Duration: 50 s
Channel: rstoner42
Description: In this video, the basketball player is running through a box agility drill in which he is working on multiple changes of directions and movements which is highly similar to the game of basketball. For more, go to http://www.richstoner.com.

rstoner42

In this video, the basketball player is running through a box agility drill in which he is working on multiple changes of directions and movements which is highly similar to the game of basketball.  For more, go to http://www.richstoner.com.

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