00:00Join Kids Heart Family
00:14Oh dear, what a mess you have made.
00:17Hi Tia, did you get me some chips and chocolates?
00:21No Tofu, you're eating a lot of junk food these days.
00:25But Tia, I don't like eating vegetables and fruits.
00:28I love eating pizzas, burgers, fries, chips, cakes.
00:35I cook such healthy food for you every day.
00:39But look at you, eating junk food all the time.
00:43It's so harmful for the body and your health.
00:47Yeah.
00:49Tofu, clean this mess and complete your homework.
00:52I will, I will Tia, don't worry.
00:59Tofu, is everything alright?
01:13No Tia, my stomach hurts so much.
01:17I feel sick.
01:19Oh Tofu, I told you not to eat all that junk food that you've been eating since so many days.
01:25I'm sorry Tia, but what should I do now?
01:31Don't be sorry to me, be sorry to yourself that you're not treating your body well.
01:35Tia, but how did I feel sick because of food?
01:40You were eating unhealthy food.
01:42You haven't even been playing outside these days.
01:46Good food and exercise are so important for your body.
01:50Remember, what you eat is what you become.
01:54What does that mean Tia?
01:56Healthy Eating Habits
02:02Once upon a time, there lived two siblings who loved eating junk food every day.
02:09They refused the healthy meals that their mother cooked for them.
02:13Oh dear, do you know that unhealthy food can affect your health?
02:19Joe, you will know that you are not eating junk food.
