00:00I am William Meadmore. I am a 26-year-old dairy farmer slash tractor driver here in the Esk Valley.
00:07Just sort of happened, there was no plan and started it and loved it and never stopped and no plans to stop.
00:13Yeah, keeps me out of trouble this place, most of the time.
00:18The challenges of mental health really do impact everything in the industry.
00:22No one understands what happens here other than us and without seeing that, without people being here,
00:30and seeing it, they don't understand what goes into this.
00:33Some of the main challenges are long working hours, financial pressures, isolation,
00:39when you're just on your own for an endless amount of it, sometimes you don't know when it's going to end.
00:44Things that you can't control that cause you stress, I think that is probably one of the biggest factors in this industry,
00:52is you can't control a lot of what we need.
00:55We work with that sky, that sky makes or breaks your year.
00:59This year, we're having a rain in a very long time.
01:02There'll be a lot of farmers that are thinking, what am I going to do this winter?
01:06But something like that, if you're already struggling with your mental health,
01:11like that could just be really hard.
01:13And it takes some guts to get up and say, no, I am struggling.
01:17Going down a pub with a couple of mates is probably the best thing that I think you can do.
01:23So if we go down there and have a chat with a few different people and catch up with people,
01:27it's just, it's one of the small things in life really.
01:31One of the most important things that people can do is when you're with your friends,
01:35look out for any sign that they're not themselves.
01:38And then if they are, just listen to them, just see what they have to say.
01:43Because, you know, if they do need to talk, someone just listening to them could be like the best thing in their world.
01:51Farmers don't give themselves nowhere near as much attention as they do to their job.
01:56Or what would you do if a cow was limping?
01:58The first thing you do is, right, let's get it in and have a look.
02:00But I think it's a really important thing and a really important message to start boosting
02:05that we do need to take care of ourselves.
02:09We need to have the passion for ourselves that we do for our job, basically.
02:12My message to anyone who's ever struggling is to just seek help,
02:18whether it's the professionals with your DPJ, your Samaritans or your WeUpFarm in Minds or likes,
02:23whether it's your mate, whether it's your boss, whether it's anyone,
02:27it could be the best thing you could ever do.
02:30We'll see you next time.
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