Former social worker and mum of three Ashlene McNamee is someone putting these techniques into practice every day after launching her own holistic therapy business through the Go For It programme in association with Mid Ulster District Council.
Ashlene set up Ashlene Rosanne Holistic, offering reflexology, reiki healing and also delivering sound meditation classes in Cookstown, Dungannon and online.
She delivers reflexology to clients in her premises outside Cookstown and also in the community for cancer patients with Care for Cancer in Omagh.