Bad Habits to Break Immediately When You're Pregnant

Baby Wellness

Some habits can be harmful to your pregnancy. This video outlines the bad habits you need to ditch right away, from what you consume to your lifestyle choices, to keep your baby safe and healthy. #PregnancySafety #BadHabits #HealthyPregnancy #DosAndDonts #PregnancyTips #PregnantAndHealthy

Transcript

00:00During pregnancy, certain habits can pose risks to the health of both mother and baby,

00:04making it crucial to identify and eliminate them immediately.

00:07Consulting with a health care provider can help expectant mothers understand the significance

00:11of maintaining healthy habits, such as exercising and avoiding harmful substances.

00:17Focusing on hydration and nutrition can greatly benefit both the mother and the unborn child,

00:21reinforcing the need for healthy dietary changes during pregnancy.

00:26Prioritizing mental health and adequate sleep is essential for pregnant women

00:29as it contributes to overall well-being and prepares them for the journey ahead.

00:34Building a support network can provide emotional strength during pregnancy,

00:37reminding mothers, Toby, that they are not alone on this transformative journey.

00:41Understanding which medications are safe and incorporating prenatal vitamins

00:45can significantly impact the health of the developing baby.

00:48Engaging in prenatal yoga and maintaining regular checkups

00:51can enhance physical and mental well-being for expectant mothers.

00:54Educating oneself about healthy practices during pregnancy through reading

00:58can empower mothers to make informed decisions for themselves and their babies.

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