Headaches are a common complaint during pregnancy, but knowing why they happen can help you manage them. Your body is going through immense changes, and factors like dehydration, not getting enough sleep, and stress can all play a role. Hormonal shifts are also a big contributor, with elevated estrogen levels sometimes triggering mild headaches. This video breaks down the four most common culprits and gives you simple, actionable tips—like staying hydrated and finding time to rest—to help you feel better. #PregnancyHeadaches #PregnancySymptoms #HealthyPregnancy #MomToBe #FirstTrimester
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