00:00Dietary tips for pregnant women with gestational diabetes include monitoring carbohydrate intake
00:04and choosing foods with a low glycemic index to help maintain stable blood sugar levels.
00:09Regular consultation with a health care provider is crucial for developing a personalized eating
00:14plan that ensures both the mother and baby receive essential nutrients. Incorporating frequent small
00:19meals throughout the day helps to prevent blood sugar spikes making it easier to manage gestational
00:23diabetes effectively. Keeping a food diary can be an effective strategy for tracking
00:28what you eat and monitoring how different foods affect your blood sugar levels. Incorporating
00:33regular physical activities such as walking or prenatal yoga is beneficial for managing weight
00:38and improving insulin sensitivity during pregnancy. Choosing whole grains over refined carbohydrates can
00:44help stabilize blood sugar levels while providing essential nutrients and fiber for both mother and
00:49baby. Preparing healthy snacks in advance such as nuts or yogurt can help prevent hunger and make it
00:54easier to stick to dietary goals throughout the day. Understanding which foods to limit like sugary
00:59snacks and refined carbs empowers pregnant women to make informed choices that support their health and
01:04health and the health of their baby.
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