00:00Learn to set your boundaries without feeling selfish because women's natural nature is always
00:07to take care of others and sometimes we forget about ourselves. You can also say no to many
00:12things. We also need to protect our own space and our own boundaries. It is okay to be emotional and
00:20sensitive. I think vulnerability is really our power. You can be honest and you can be confident
00:27without having to shrink yourself down. Women don't hear often enough that you can define what
00:32being a woman is and you don't put limits on yourself. Just be yourself and don't care too
00:38much about how do you look or shape and sizes because you are awesome in the way you are.
00:47It's okay to take time for yourself. You shouldn't feel like you're being selfish because it's for
00:52yourself. It's okay to take time for things that you like to do. Take time to think about
00:59what you would like to do next. So just be yourself. They are more than enough exactly the way they are.
01:07They're always expected to do better. They're supposed to dress a certain way. They have to act
01:11a certain way. They have to look a certain way. But in reality, every single one of them is more than
01:17enough just the way they are. Be strong, stay proud, and brave. Life is too short. Maybe you
01:27always happy. Be confident to be babe, to be like a outfit. We should do exercise because it makes you
01:35feel more happier and more healthier every day and day by day. Women can do anything if they put their
01:42minds to it. We're told that we shouldn't run whilst pregnant, which isn't true. If you look after
01:48yourself, then you can definitely do it. Especially for Asian and Thai people, we are taught to think of
01:56others first. But I think it's better and more healthy to love yourself and do something for yourself.
02:05Instead of becoming a water, more soft, I think they also sometimes can become like friends. Just let their
02:12fire go out. Girl slay! Just slay!
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