00:09So Manila Pilates, so we started in 2024, we wanted Pilates to be more accessible for more people to experience
00:17its benefits.
00:18So we decided to create a space where also community is important to us.
00:23So as you can see, we have a big space here.
00:26So we had 10 reformers, and then we came up with our own programs, making sure that clients progress or
00:33start their Pilates journey properly.
00:36So we have the basic classes, and then we progress them to more advanced classes.
00:41But of course, focus on safety, focus on proper form.
00:46Again, we're very particular with form because we believe that with the proper form, you really target the correct muscles,
00:53you really move more efficiently.
00:55And use energy efficiently as well.
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