ASMR DEEP SLEEP in 15 Minutes OR LESS 💤 Fast Paced ASMR For Sleep 💤

Name: ASMR DEEP SLEEP in 15 Minutes OR LESS 💤 Fast Paced ASMR For Sleep 💤
Uploaded: 2025-09-07T07:56:01+00:00
Duration: 15 min 52 s
Channel: ASMR video

ASMR video

✨ Relax and enjoy this ASMR experience filled with soothing sounds and whispers. Perfect for stress relief, deep sleep, and focus. 🎧 Use headphones for the best tingles!

Whether you’re looking to relax after a long day, improve concentration while studying, or simply enjoy satisfying sounds, this ASMR video will help you unwind.

👉 Don’t forget to like, share, and follow for more relaxing ASMR content.

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asmr, relaxing, satisfying, sleep, sleep sounds, tingles, whisper, whispering, soft spoken, relaxation, stress relief, meditation, calm, study sounds, food asmr, eating sounds, tapping, scratching, crinkling, mukbang, nature sounds

#ASMR #Relaxing #Satisfying #Tingles #Whisper #Relaxation #Calm #Meditation #Chill #StressRelief

😴 Sleep & Study Focus

#SleepASMR #DeepSleep #StudySounds #RelaxAndSleep #SleepBetter #FocusSounds #MindRelax

🍱 Food & Eating ASMR

#FoodASMR #Mukbang #CrunchySounds #EatingSounds #SlimeASMR #SatisfyingSounds

🎧 Whisper & Roleplay

#WhisperASMR #SoftSpoken #RoleplayASMR #EarTingles #ASMRCommunity

Category

😹

Fun

Transcript

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00:01Hello, hello, hello. You are here for 15 minutes for deep sleep or less, where I can promise

00:10and guarantee you, pinky promise, that you will relax or fall asleep in 15 minutes or

00:18less. Do you think you're up for the challenge? If I do help you relax or fall asleep, you

00:24owe me a like and a comment, but if you do not relax or fall asleep by the end of this

00:32video, I owe you 50 cents. Sorry guys, the economy is not doing too good, but are you

00:40up for the challenge? Let's start now. We're going to start off with some grounding exercises

00:45just to get your brain tired. And what grounding exercises are, are basic techniques and basic

00:51tests to get your mind to stop focusing on all of the big thoughts. Are you ready to

00:58go? Let's start. So, I have a little bracelet here, and if you're not color partial, can

01:06you tell me what color is my bracelet? Let me know in three, two, and one. Good, that

01:13is blue. Very good. And really quickly, what color is this cube right there? That is blue.

01:21And what about this one? Red, and what about that? Orange or yellow? Okay. And really quick,

01:29what color is the one behind me? Purple, bluish. Okay, good. Let's take a look at my necklace

01:35very up close. Okay, I have a couple of items on my necklace. What is that right there? Take

01:42a guess in three, two, one. Good, that is a bow. And really quickly, what is this right

01:48there? Take a look at this part of my necklace. What is that? Three, two, one. Good, that is

01:54a heart. Okay, take a look at this necklace. What is this right there? Take a look at this

01:59item three. Two, one. That one is a letter, and what color is that little jewel that is

02:07in the letter? Three, two, one. Good, that is red. Okay, good job. Very carefully now,

02:14just relax. What color is my tank top? It is black, and what is that object behind me? Take

02:21a look. Good, that is a lamp. Very good. Now we've started with the grounding. Let's just

02:28pick up your brain, and just get your eyes to defocus. I'm going to take a couple of photos

02:33of you. I'll let you know where to look. Look at the light right there. Look at the light

02:40right there. Good. Look at the camera. Look at the camera again. Right here. And look at

02:49the camera right there. Good. Relax. Close your eyes for this next part. Listen to the sound

02:55and let me know when you hear the camera. Click, but keep your eyes closed. Good, and

03:00again. Good, and again. Good. Open your eyes. Take a look at me. We're just going to adjust

03:08a couple of hairs on your face, okay? I'm just going to adjust a couple of hairs. Okay,

03:16look at me. Good. Look at me. Good. Look at me. And look at me. Good. Okay, we moved some

03:30of the hairs out of the way. Let's take a couple more photos. Can you look at the light right

03:35here in this upper corner? Follow it down. And look right there. Good. Okay, backing up

03:44a little bit. Can you look right at the light? Look at the light. Look over there. Follow

03:51the light. Okay. We took a lot of really good photos here. Let's see. These photos look

04:05amazing of you. Good job. Now I'm going to just carefully test your ears if that's okay

04:10with you. What I'm going to do is I'm going to ask you to try to keep focus. Look at me.

04:15Don't look at my hands. Look at me. Don't look at my hands. Let me know when you're able

04:21to hear a sound. The first sound we're going to start off with is nail tapping, okay? So

04:29look at me. Don't look at my hands because it'll give it away. Look at me. And let me know

04:35when you hear the sound begin. Let's start. Good. And again. Good. Relax. The next sound

04:52is good is snapping. Let me know when that begins. Keep focus. Look at me. Keep focus.

05:01Look at me. And let's start. Good. And let's start again. Good. And start again. Good.

05:15Good. Okay. Relax. Good. Good job. Okay. Look at me. I have one of my favorite items here

05:27actually. This is a bedazzled Vaseline container, but listen to the sound.

05:32When I scratch the sound of the Vaseline container, let me know. But listen carefully because I'm

05:50going to put this off camera. So I want you to let me know the moment and focus the moment

05:56I make this sound, which is one of my favorite sounds ever. Let's go. Keep focus. Good. Right there.

06:18Keep focus. Very good. Okay. Look at the Vaseline. I'm going to just apply a little bit of it

06:36on you now. So we're just going to get a little bit of that Vaseline, just like so. And I'm just

06:44going to ask you to do this. Good. I'm just going to apply like that. And a little bit more. Look up.

06:53And then carefully around your nose. Relax. And then I'm just going to get a little bit of it

07:16on my hands now. And we're just going to give you just a quick brain and scalp massage. Okay. So

07:25I'll tell you where to look. Look all the way down as of right now. Look right here in this little

07:32square. Look right there. Good. And relax. Let's just remove some of the tension that you may have

07:42throughout the day from working or school. Good. And let's rub your hair and massage the hair.

07:54brush it out of the way. Good. Okay. Let's brush it out of the way. Good. Okay. Okay. Moving that out

08:24of the way. Okay. Look at me. Good. Look at the lamp. Good. Look at me. Good. Look at my nose.

08:36Good. And break. Good. Good. Good. Good. And can you quickly look at my rings right there? I have two rings

08:44on. What color is the jewel that is right at the center of that ring? Look. And three, two, one. That is red. Good.

08:54Okay. Okay. And what I want you to do is look back at me. Look at my forehead. Okay. Look at my cheeks.

09:04Nose. Eyes. Nose. Hand. Nose. Hand. Follow here. Follow down. Follow here. And down.

09:23Look here. Look here. Here. Here. Here. Me. Me. Look at the wall. Somewhere on the wall. Look at me. Good job. Very good job on the look here test. You're doing good. Okay.

09:48What I'm going to do is just give you a quick color panel test with these cubes. I have rainbow

09:57cubes. And this is actually one of the most relaxing exercises I can do. So, what I'm going to do

10:08is just place it over your eyes and either think or tell me the answer. What color do you

10:12see? If you're color partial, just take a guess. Let's start. What color is that? Purple. Okay. And what color is

10:30that? Pink. What color is that? Blue. What color is that again? Pink. Good. What color is

10:52that? Green. Green. Blue. Okay. What color is that? Clear, light blue. Okay. And what color

11:17is this? What color is this? Kind of difficult to see through, but it's blue. And that again?

11:26Blue or turquoise. Good. What color is that? Green. What color is that? Orange or yellow. Okay.

11:41What color is that? What color is that? Red. Okay. I'm going to mix two colors. Tell me what color

11:58you get. We're going to mix blue and red. Tell me what color is that. That one's still blue.

12:07Let's flip it around. What color is that? That one is red and or purple. Good job. Now let

12:17me know what color is more green. One or two. One or two. What color is more green? One or two.

12:31One or two. One or two. One or two. One or two. You think one's more orange? Okay. What color

12:58is more pink? One or two. One or two. One or two. Let's take a look. One, two. One or two. Which one's

13:22more pink? You think perhaps two is more tonal-wise pink, but one is more pink? Very good. And

13:32then I'll ask you one more time. What color is that? Like a blue or a clear? Good. And what

13:39color is that? Like a red? Good job. Okay. Now just to make sure that you fall asleep or relax

13:49in 15 minutes or less. We have one more thing we need to do. I'm just going to carefully pluck.

13:56We're just going to pluck away any negative energy, okay? So follow the tweezers. We're just

14:05going to pluck. And remove. Relax. I'm just going to brush your hair back. Good. Pluck. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. And

14:29remove. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good. Good

14:59Pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, pl

15:29in 15 minutes or less let me know in the comments below if you relaxed and or

15:33fell asleep but let me know in the comments if I owe you 50 cents if you

15:40didn't relax this time repeat the video for maximum optimization okay

15:45fall asleep fast in 15 minutes or less

15:48ciao