00:00Fear is a natural part of aging, but it does not have to control your life.
00:04The truth is, you can live fully, even with fear by your side.
00:09It's okay to admit fear, fear of illness, change, or the future.
00:12Naming it is the first step toward softening its power.
00:16One way forward is to focus on small joys, sharing a meal, listening to music, or watching the sunrise.
00:23These moments anchor us in life.
00:26Gratitude shifts the spotlight, from what we fear losing, to what we still have.
00:31A simple daily reflection can bring unexpected peace.
00:35Connection is another antidote to fear.
00:37Talking openly with friends or family reminds us, we are never alone in our journey.
00:43And resilience grows with each step, through gentle routines, caring for health, and remembering how much strength you already carry.
00:51Fear may walk beside us, but it does not define us.
00:55The hopeful future is this.
00:57You can still live fully, with joy, meaning, and courage.
01:02What you do, and what you've asked.
01:06Thing well here.
01:06You have to film a minute.
01:08Or watch the nature of your life.
01:11What you've asked.
01:11That's for now.
01:12What you've asked.
01:17Do you think so much toento?
01:17print?
01:18You're welcome.
01:21Move forward then.
01:22Do you think?
01:23Ladies Natasha.
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