🌿 Why Gratitude Helps Ease Fear of Dying — Simple Exercises to Shift from Fear to Meaning - video Dailymotion

🌿 Why Gratitude Helps Ease Fear of Dying — Simple Exercises to Shift from Fear to Meaning

Transcript

00:00Fear of dying is something many people quietly carry.

00:03But gratitude can gently shift the focus, from fear, to meaning.

00:08When fear takes over, we often think only of loss, of time, health, or loved ones.

00:14This can feel overwhelming.

00:16But gratitude pulls us gently back, reminding us of what we still have,

00:21what we still love, and what still gives life meaning.

00:25Exercise 1. Each morning, write down three small blessings.

00:31They don't have to be big, just real.

00:34Exercise 2. Speak gratitude out loud.

00:37Share with a loved one. I'm grateful for your company today.

00:41Exercise 3. Take a gratitude walk.

00:45Notice the little things, the breeze, the light, the colors of nature.

00:49When gratitude becomes a daily habit, fear softens, dot life feels less like an ending, and more like a gift.

00:56Gratitude doesn't erase fear, but it fills the heart with meaning, making each day lighter and more peaceful.

01:04Gratitude is the bridge from fear to peace.

01:07Thanks behind it.

01:08We'll see you next time.

01:16We'll see you next time.

01:22You're listening.