Green tea is often called the ultimate health drink — from weight loss to detox, from glowing skin to fighting cancer. But how much of this is science, and how much is just marketing hype? In this video, Sonia and Deepak bust the myths around green tea and explain the real benefits, limitations, and why moderation matters.
00:00Oh dear viewers welcome to truth and trends Sonia yesterday I visited my uncle he was
00:14proudly sipping green tea and telling the kids this is the reason I'm so healthy oh really
00:19but green tea is healthy right I saw on YouTube that it burns fat detoxes the body and even
00:27prevents cancer Sonia I also used to believe that but when I checked the actual research
00:32the truth was quite different let's break it down for our viewers so it must be ancient wisdom I heard
00:40green tea was used in China for thousands of years yes it was used as a refreshing drink and sometimes
00:46for medicinal rituals but old doesn't mean scientifically proven people also believed in
00:53bloodletting for centuries age doesn't guarantee truth but the biggest claim is weight loss drink
00:59green tea every morning and fat will vanish that's why so many fitness influencers promote it the
01:05reality is green tea has caffeine and antioxidants that can slightly boost metabolism but the effect
01:13is tiny you can't lose belly fat just by sipping tea diet control and exercise matter far more at least it
01:21detoxes the body right our liver and kidneys already detox naturally green tea just adds hydration and
01:29antioxidants yes it's healthier than soft drinks but it's not some magical detox potion so no miracles
01:37but is it safe to drink a lot of it not really too much green tea means too much caffeine it can cause
01:44insomnia acidity and even reduce iron absorption if overdone moderate use is fine overdose is harmful hmm so green tea is just another healthy drink not a miracle exactly enjoy it as a light beverage but don't expect it to replace balanced food and exercise friends this is why we need scientific temper always ask does this sound too good to be true if yes dig deeper
02:14viewers do you drink green tea did you ever believe the hype comment below we'd love to know and don't forget to like share and subscribe we'll be back with more myth-busting videos soon jai hind
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