Light and Easy Summer Meals You’ll Want Every Week

Transcript

00:00Today I'm sharing two of my favorite healthy meals Gabun,

00:03tandoori chicken with rice and beef shawarma with tahini sauce.

00:08We'll start with the rice.

00:09Saute jasmine rice in a little olive oil.

00:12Then add hot water, salt, vegetable stock and a touch of butter.

00:16Cover and cook until tender, finishing with fresh parsley for light, fragrant flavor.

00:24While the rice cooks, prepare a simple salad with whatever vegetables you love.

00:30For tandoori chicken, marinate boneless thighs with yogurt, garlic, lemon juice, and aromatic spices.

00:40Cook in a hot pan with a touch of oil and ghee until tender and juicy.

00:50Slice the chicken and return it to the pan for a final burst of flavor.

00:54Make a quick yogurt sauce with mayonnaise, garlic, lemon, and a pinch of pepper.

01:03Serve with jasmine rice, fresh salad, and a spoon of the yogurt sauce.

01:12Next, beef shawarma, thinly sliced steak for quick cooking.

01:16Marinate with onion juice, yogurt, olive oil, lemon, and a blend of spices.

01:29Cook quickly in a hot pan until tender and full of flavor.

01:35For the sauce, mix tahini, yogurt, lemon, and garlic until smooth.

01:41Plate with rice, shawarma, fresh greens, and a drizzle of tahini.

01:51Two wholesome meals, tandoori chicken and beef shawarma.

01:56Balanced, flavorful, and perfect for any day of the week.

02:00Until next week.

02:00Let's end it up in another minute.

02:01In Another Week.

02:02Mooji Jeremy

02:03Ephabet gerade

02:04Be form an onion-y