"I Trained Like a Superhero For 90 Days 🦸‍♂️🔥 | $20,000 Transformation Challenge 💵" - video Dailymotion

Mr Beast Philanthropy

What happens if you train like a superhero for 90 days straight 😱🔥? I pushed myself to the absolute limit — strength, speed, and endurance — and the results shocked everyone 💥   👉 Highlights:   🏋️ Intense superhero-style workouts for 90 days   😱 Crazy transformation journey step by step   😂 Funny fails & moments during training   💵 $20,000 on the line to stay consistent   💥 Final superhero reveal will blow your mind!   👉 Disclaimer:  This video is for entertainment purposes only. Always train safely and consult professionals before attempting intense workouts 🙏   🇺🇸 USA | 🇬🇧 UK | 🇨🇦 Canada | 🇦🇺 Australia | 🇵🇰 Pakistan | 🇮🇳 India | 🇦🇪 UAE | 🇸🇦 Saudi Arabia | 🇶🇦 Qatar | 🇰🇼 Kuwait | 🇧🇭 Bahrain | 🇩🇪 Germany | 🇫🇷 France | 🇪🇸 Spain | 🇸🇬 Singapore   👉 Multi-Language Titles:   German: "Ich trainierte 90 Tage wie ein Superheld 🦸‍♂️🔥 | $20.000 Transformation 💵"   French: "Je me suis entraîné comme un super-héros pendant 90 jours 🦸‍♂️🔥 | Défi 20 000 $ 💵"   Spanish: "Entrené como un superhéroe durante 90 días 🦸‍♂️🔥 | Desafío de $20,000 💵"   Arabic: "تدربت مثل بطل خارق لمدة 90 يومًا 🦸‍♂️🔥 | تحدي 20,000$ 💵"   Dutch: "Ik trainde 90 dagen als een superheld 🦸‍♂️🔥 | $20.000 Challenge 💵"   Swedish: "Jag tränade som en superhjälte i 90 dagar 🦸‍♂️🔥 | $20 000 Utmaning 💵"   Norwegian: "Jeg trente som en superhelt i 90 dager 🦸‍♂️🔥 | $20 000 Utfordring 💵"   Finnish: "Harjoittelin kuin supersankari 90 päivää 🦸‍♂️🔥 | $20 000 Haaste 💵"   💬 Comment 👇  👍 Like  🔁 Share  ❤️ Follow/Subscribe   #MrBeastStyle #Challenge #Transformation #Superhero #90DayChallenge #EpicJourney

Transcript

00:00For the next 90 days, I'm gonna be training exactly like a superhero and this is what I look like right now

00:04And I weigh over 240 pounds. So to get me in superhero shape

00:08I hired a Hollywood trainer who's helped Captain America get jacked. This is where the superheroes made and when I say superhero

00:15I mean it. I'm gonna be putting my body to the test for the most insane workouts possible

00:19The first step to look like a superhero is to eat right. So we need to head to the grocery store. Yes, and no cookies

00:24This is a new flavor, fudge-covered Oreos. I didn't know that's a new flavor. You really downed this out that much?

00:33No, no, no

00:36There's superheroes on the boxes

00:38Now we are starting from the bottom

00:41Here we go. What flavor is this? This is a flavor you should be drinking now. We're on the right start watermelon in the car. I'm learning

00:49Now things are starting to get real

00:51I removed all of the junk food from my house and replaced it with this green stuff. I don't even know what this is

00:56I'm about to go to sleep on night one

00:58This is when I would normally want a midnight snack, but I have to stay strong

01:01So I'll see you guys in the morning. Now. I am heading to the gym for one of the very first times. This is definitely a lifestyle change

01:10Ready to rock and roll

01:14You go up you go down you open

01:17Time to move on to some leg stuff. I hate legs

01:22The reason why I made legs second today is because you wouldn't be able to get up out of that chair if we did it first

01:30This is one of the hardest things I've ever done in my life

01:32I underestimate how tough this is gonna be

01:34I'm working out so hard because at the end of this video

01:37I'll be putting my body to the test on a Hollywood set filming a superhero fight scene

01:41I have a really bad habit of eating super unhealthy things right when I wake up

01:44But if I want to look like a superhero all of that has to go. So let's go see how much I weigh

01:49I weigh the exact same today and it's going to be a massive challenge because of the video we're filming

01:54We're building the world's largest cookie and you know, I love cookies. So this is gonna suck. That's why we got a bunch for you

01:59Why are you putting the cookies in my pocket?

02:02Filming this giant cookie video is a massive temptation and it's making this challenge much harder. Hey, I want everybody to keep an eye on Matthew

02:09Make sure that he doesn't eat any of this and because I'm eating much less and working out. I'm very tired

02:15I'm just extremely tired. I worked out really hard yesterday. I'm not eating as much as I'm used to

02:19I

02:25Over the next few days. I continued my training. I currently weigh one pound less, which is a great start

02:29But definitely not enough to become a superhero Matthew's up front eating his healthy food

02:33But what he doesn't know is we got him lunch in the show. Are you boys ready?

02:36I'm going on right now. I'm just trying to die it

02:54That is the saddest thing in the world that lunch was super painful just like the next few days of my training

02:59Working out every day like this doing hours of cardio and weight training is one of the hardest challenges I've ever given myself

03:14It is day number nine and I have lost seven pounds so far

03:17It's eight o'clock at night. We're at the movies and they're eating a bunch of junk food. I wish you would have told me we're seeing Ant-Man

03:32I'm not gonna lie that popcorn looks delicious. Do you want some? Yeah, I do

03:38Day 17 was super busy first I started with breakfast like egg whites for breakfast every single day

03:43No salt no pepper not even the yolk. This is extremely difficult for me because this was my old breakfast cookies and milk

03:49Then I flew to Texas to work out with the liver king who's known for working out in crazy ways and only eats raw meat

03:58Do I get sunglasses did our ancestors get sunglasses so I should take these off. Let me hold them for you

04:04That's what you do with sunglasses

04:07Load them up

04:08How much weight am I about to pull 120 on this lead 70 pound kettlebells in each hand 70 pounds in the back

04:1320 pound ankle weight

04:18Don't pull in 400 pounds the hardest thing I've ever done. Ah, this is what barbarian is about momentum

04:23More I don't think I can do this. What kind of man can you call yourself? You can't carry your own weight. Has anyone ever quit?

04:29He's buried at the end of the property. Can I get some water? Yeah, good

04:40Come on

04:43Oh

04:45Okay

04:48Back home the team was up to no good. We're gonna have a company barbecue in Matt's office. We're gonna need some hot dog buns and some hamburger

04:55Now's the time of

04:57Oh my f*****g

04:58Tap! Tap!

04:59Tap!

05:00There you go

05:03All right, let's give it a go

05:05There you go. You got a pull. I can't do that

05:08Your legs were off the ground. You legitimately had a pull. Now let's get two. Guess what?

05:13You just got two pulls. Yeah. You've been whining all day about how hot you are. So I got you a present. An arctic plunge

05:21This is key to every superhero's recovery. You're gonna love it. Oh, no I'm not

05:25He holds the record for the world's shortest cold plunge

05:32When Matt gets back from Texas, he's gonna be super hungry, but we got him covered

05:37Let's get down in some liver, bro, because liver is king. It's delicious. It's primal

05:42It's gonna nourish you in ways that nothing else can

05:44It's so chewy. Oh, it's so bad. You had the good piece, man. That was the good piece? I'd hate to try the bad piece

05:51I'd hate to try the bad piece

05:53Cheers

05:57When I came home from superhero training with liver king, I found out what the boys were up to

06:01Oh my gosh

06:03What happened in here?

06:05There's a microwave on my computer

06:08Why is there hot dogs in my office?

06:10Welcome back. I'm gonna call my trainer and show him this

06:12Look at you, Mr. Lee

06:14My friends just put all of this in my office

06:17Can I have any of this?

06:18Don't touch any of that

06:20I'm just waking up. It's day 20

06:22I have a lot of big workouts planned, but let's first go see how much I weigh

06:29Wow

06:30I weigh 225 pounds, which means I have lost 15 pounds so far

06:34Things are progressing very quickly. Let's go work out

06:37Superheroes don't give up. Don't stop

06:41This challenge is the hardest thing I've ever done, but I'm super proud of myself

06:44So at this point in the transformation

06:46We've really got to take it up another notch

06:48I've added a resistance band to the exercise so there's no rest

06:52Superheroes don't rest

06:54Matthew does not rest

06:55So you can see now even when we're working here

06:57You see the shoulders are coming in

06:59You couldn't see it before

07:00But now it's defining

07:01The wait till we get to the end of this

07:03When this superhero just pops onto the screen

07:06On day 25 my favorite NBA team the world champion Denver Nuggets invited me for a personal tour of the arena

07:12Am I allowed to step on the court?

07:13Yeah

07:14I can just go

07:15Oh my god

07:16Where I was also able to work out and play on a real NBA basketball court

07:19This is so crazy

07:20I am on the Denver Nuggets court right now

07:24Growing up I would come to Nuggets games and I would sit way over there

07:27And now I am standing on the court

07:28Half court

07:32Half court

07:33After getting the private tour I got to watch the playoff game in the VIP suite

07:37There is an entire mini bar of delicious food right there and I can't have any of it

07:41But at least I can watch the game

07:45This was such an incredible experience and the food was looking too delicious so I caved in

07:49I can't resist this is my first cheat meal

07:51The Denver Nuggets won the game but I cheated on my diet really badly which means

07:54I'm going to have to diet and work out extremely hard tomorrow

07:57Because I cheated on my diet for the first time my friends booked a special workout as a punishment

08:01Goat yoga

08:06Oh my gosh

08:07Oh my gosh

08:08This is crazy

08:10The reason they call this goat yoga is because I'm here

08:13This feels like a really intense massage right now

08:18This is my favorite pose so far

08:19Because we're literally just laying down

08:20Over the next week I continued my training to prepare for my superhero action scene

08:24Now that I'm getting closer to the superhero body I need to learn how to move like a superhero

08:28And that's where my friend Zealous comes in

08:30He's famous for recreating superhero stunts in real life

08:34Wow

08:35So the stunt that Matt's going to be learning is one that Miles Morales does in Into the Spider-Verse

08:38The first movie

08:39He's running towards a taxi and he has to speedball over it so he doesn't get absolutely T-boned

08:44It looks like this

08:45Just like our videos if you don't do this I'm slapped

08:48And we slap hard

08:49Come on

08:50Yeah

08:52Let's go

08:54That's what I'm talking about

08:55I'm going to hurt my wrist a little bit

08:56So we're now stepping up to level 2

08:57This is a stunt that Thor did in Thor Ragnarok

08:59Instead of diving over bad guys like Thor does

09:01Matt's going to be diving over me

09:02Let me give you an example

09:03During this entire journey I've had to drink a ton of water which can be very boring

09:06That's why this entire time I've been using AirUp

09:08The sponsor of this video

09:09If he hits me then I'm going to slap him

09:11Ready?

09:12Boom!

09:14Boom!

09:15Boom!

09:16Yeah!

09:17Boom!

09:18AirUp is a new take on hydration

09:19Unlike other flavored drinks that are loaded with artificial flavors and sweeteners

09:22All of AirUp's flavor comes through smell

09:24Can I try?

09:25It actually tastes like orange creamsicle

09:26No flavors or sweeteners necessary

09:28Level 1 and 2 are easy compared to what level 3 is

09:30Because every single superhero needs to do this

09:32Which is a front flip

09:34And we're going to do it on this mat

09:36This is the hardest part of the challenge so far

09:38Let me try again

09:50That's like my biggest fear

09:51I do not like spitting in the air like that

09:52You did really well in level 1

09:54Really well in level 2

09:55But you failed level 3

09:56And I don't want to do this

09:57I'm going to Thanos slap you

09:58Out of existence

09:59Are you ready for this mat?

10:00No

10:01If you want to try the newest technology in hydration

10:03Use code B for 20% off all orders

10:05Let's go

10:12You guys have to subscribe for that

10:13How bad is it?

10:14Oh

10:15Dude it's yellow here

10:17No way dude

10:19It's day number 40

10:20We're starting out by going on a run

10:22Then we'll be going to Universal Studios

10:23And ending the day with meeting the best boxer of all time

10:26Mike Tyson

10:27Heading up to the Hollywood sign

10:29This is quite a run

10:30This is way too early for me

10:31Let's do this

10:32Ready?

10:33My pants are falling down

10:37They don't fit like they used to

10:38That's a good thing

10:40Go, go, go

10:42Start with those legs

10:45This is 6am grind my friend

10:47This is where the superhero is made

10:49My calves are burning

10:50I hear you

10:51But that doesn't mean you're going to stop

10:53Let's do it

10:55Come on

10:57I'm dying

10:58You're so fast

10:59Keep pushing through

11:00Way to go

11:03Way to go

11:04Now what?

11:05We go back down

11:06You can't tell me that when we came up

11:07How did you think we were going to get back to the car?

11:08After running down the mountain

11:09It was time to head to Universal Studios

11:11Where superhero movies are made

11:13We made it baby

11:14I feel like I should get a workout in

11:15You see that form?

11:17I'm getting better

11:18I'm getting better

11:19So they have a giant escalator

11:20And a giant staircase

11:21I'm going to take the stairs

11:22Meet you at the top

11:23Come on pick up the pace

11:24You're losing

11:25Later buddy

11:27I'm working out everywhere I go

11:29Pick up the pace

11:30Let's go

11:33We made it to Hogwarts baby

11:35We're in Harry Potter world right now

11:36And Aaron is being his own wizard

11:38Making all of the food disappear

11:39Hey I've got Matthew Beam's credit card

11:41If you want to go get some snacks

11:42Okay?

11:43Yeah

11:44Can I go?

11:45Can we actually get this?

11:46Can I get the cookies and cream fudge please?

11:48You get candy

11:49You get candy

11:50You get candy

11:51You don't get candy

11:52And then it was time for me to learn how to get into superhero shape

11:55From the greatest boxer of all time

11:57Mike Tyson

11:58That's my dream to get punched by you

11:59Every YouTuber I've seen they want me to hit them

12:01There you go

12:02After getting punched by Mike Tyson

12:04Day 47 had an amazing surprise

12:06I am kind of lost for words right now

12:08I am trying my best not to cry and get emotional

12:10We are closing in on 4 million subscribers today

12:13This is such a special moment

12:15I am so thankful for everyone watching these videos

12:18Yeah!

12:194 million!

12:20To celebrate 4 million subscribers my friends threw me an amazing party

12:23This is the best day ever

12:25We've been messing with Matt about his diet a lot

12:26And we thought we'd do something nice for him

12:28Everything here he can eat

12:29You guys went all out with Athena

12:30I have to give it to you

12:31McDonald's french fries made from apples

12:33This is twice the weight I was doing last week

12:35Now we're putting in that work

12:39There we go

12:40Alright nice form

12:42When I started this I was doing 30 pounds less than I am right now

12:45Pushing my body to new limits, new heights

12:47During this challenge I've had the opportunity to select the foods that I'll be putting into my body

12:51In order to get into superhero shape

12:53On day 65 I realized not everyone has the same opportunity

12:56So we went shopping and purchased over 700 pounds of food for us to deliver and donate to my local food bank

13:01Some rice, some more beans, more beans

13:03This is the biggest scale I've used to weigh myself on this journey

13:06Kind of nervous

13:07What do I weigh Noah?

13:08Uh, 209 pounds

13:10That's actually really good

13:12During this video I've been trained to be like a superhero

13:14But after spending the day here I realized the volunteers are the real life superheroes

13:18I do it everyday

13:19I go out and I do mobile pantries

13:20Drop off the food

13:21You're in high school and you volunteer?

13:22Yeah

13:23Yeah, we had to get it for like school hours but then I started doing this and I realized that it was really like rewarding

13:27This is big

13:28I know I am

13:30We couldn't do it without you all

13:31So we also want to donate $4,000 as well

13:33Fantastic thank you so much

13:35We're getting very close to the end of my transformation

13:37Soon I'll be filming with the Marvel team so I need to prepare

13:40And that's where my friend Jesse James West comes in

13:42He's a fitness superstar and today he'll be training me to get into Marvel superhero shape

13:47See his meat sticks?

13:48I'm gonna slap

13:49Slap

13:51When is the last time you trained leg?

13:52Uh, like a week ago

13:53He should be recovered and ready

13:54We'll start off nice and light

13:55Bulgarian split squat

13:58Am I gonna be doing the same weight as you?

14:00I think you should

14:01There we go

14:02One, get five

14:03Two, come on now

14:04You wanna be weak?

14:05We wanna show

14:06Yeah, that's the face of glory

14:07That was just the warm up

14:08That was fun

14:09He's still curling when he puts the weights back

14:11We got squats

14:12This builds character

14:13I hate this

14:14Quit talking under the bar

14:15Up

14:16Up

14:17Do more

14:18Shut up and do it

14:19Up

14:20Good

14:21That's it, that's all you need

14:22You're done right?

14:23I'll let you finish this workout under one condition

14:24What's that?

14:25Get in the cold plunge

14:28He holds the record for the world's shortest cold plunge

14:36You're good, you're good, you're good

14:37He's good

14:38I got it

14:39Get lower, no

14:40Get lower, do it

14:41It's so cold

14:42Look at me

14:43Look at me in the eyes

14:44Look at me in the eyes now

14:45It's so cold

14:46Breathe, breathe, breathe

14:48I can't

14:49Yes you can

14:50No

14:51No

14:52I can't watch

14:53Buddy, I'm just chilling

14:54I can't feel my legs

14:55Before shooting my Marvel action scene

14:57I have one last workout with my trainer

14:59These arms did not look like this

15:01They were like half the size

15:02The way we've been able to accomplish this when he's traveling the globe is through ATU Mobile

15:07I'm able to be his trainer even when he's not here

15:10And that's the beauty of it

15:11Good work, good work

15:1236 seconds

15:13More than double what we did the first time we ever walked out

15:16After getting a great workout in on day 90, it's finally time to become a superhero

15:20Hey, what's going on?

15:21My name is Guy the Silva Green

15:22I've been a Ninja Turtle, an Avenger, a Transformer

15:25And today we're at JAM

15:27Where some of the best martial artists, movers, performers

15:30All trained for the entertainment industry

15:32Today we're going to teach Matthew how to fake fight like this

15:39This is crazy

15:40Today we're doing exactly what Marvel actors would do to prepare for an action scene in the movies

15:44So I put together a combination of moves that take from Captain America, Thor, Hulk, Black Panther

15:49And put them all into one superhero to make an 8 beat piece of choreography for you to perform in one take

15:55This is exactly what you guys would do for a movie

15:57Yes

15:58And my trainer Guy has been in some of the most iconic Marvel scenes of all time

16:01And today it's my turn

16:02We started the Marvel stunt training with a warm up to awake my inner superhero

16:06This hand is so important because this hand is dead

16:08Even though that hand is working

16:09It looks bad

16:10So we pick it up to protect ourselves

16:11So you just have to duck low enough that I clear your head

16:15Showing the hook

16:16I know that he's ducked now

16:17I throw it over

16:19We practiced the techniques of the fight scene for hours to make sure I was ready for the big screen

16:23This is how close that you guys would do that like in an actual movie scene?

16:25Yep

16:26It's that far

16:27Yep

16:28And it looks that real

16:29Exactly

16:30You don't want to hit hard and not move

16:31You want to move your whole body

16:32And then just moves off

16:33You're about to be an Avenger brother

16:34These guys are my villains

16:35Don't be afraid to open up your voice when you're throwing punches

16:37Louder

16:38Louder

16:39Louder

16:40I'm starting to do a lot better

16:41Position

16:42After 90 days of hard work

16:43It's finally time for me to put my new body to the test and shoot this superhero fight scene

16:47I'm impressing myself right now

16:49Time to become a superhero on this take

16:51Ready cameras rolling

16:533

16:542

16:551

16:56Action

16:57This is what superhero movie fight scenes look like behind the scenes

17:03And now let's watch it through the Marvel fight director's camera

17:053

17:062

17:071

17:08Action

17:09Over the last 90 days I went from 240 pounds down to 199 pounds

17:22I went from 30% body fat down to 9% body fat

17:25This was truly an amazing experience

17:26I appreciate everyone's help

17:28I enjoyed every second

"I Trained Like a Superhero For 90 Days 🦸‍♂️🔥 | $20,000 Transformation Challenge 💵"

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