01:00The health benefits of UHT milk have been clinically proven. UHT milk is also safe for consumption by children and adults.
01:081. Strengthens the body's immune system
01:23The first benefit of UHT milk is that it contains nutrients in the form of calcium which the body needs.
01:30The calcium in UHT milk is claimed to be effective in optimizing the immune system.
01:35When the body's immune system can function well, you will avoid various health problems.
01:422. Maintain healthy hair
01:51The high calcium content in this drink can help maintain healthy hair.
01:56Calcium is important for hair because it helps the secretion of hormones and enzymes.
02:01This includes the androgen hormone and biotin enzyme which are involved in healthy hair growth.
02:143. Prevents obesity
02:16A study states that consuming more high-fat dairy products is associated with reduced body weight and a lower risk of obesity in both children and adults.
02:25This is because it contains protein which can make you feel full longer.
02:31That way, you will pay more attention to the amount of food intake.
02:37In addition, conjugated linoleic acid in milk can also increase weight loss by encouraging fat breakdown and inhibiting fat production.
02:454. Maintain dental health
02:53Bones and teeth require a lot of calcium intake.
02:57Therefore, the benefits of consuming this milk are good for your dental health.
03:03This healthy drink makes your teeth stronger and prevents them from breaking or getting damaged.
03:09Experts advise children to consume milk several times a day to prevent cavities and tooth decay.
03:15However, you have to remember that the body cannot absorb calcium without vitamin D.
03:22This vitamin is found mostly in whole milk or full cream milk.
03:315. Maintain mental health
03:33Milk contains vitamins D, C, and B which are good for maintaining brain health.
03:39When the brain is in optimal condition, you have the potential to have good mental health conditions.
03:456. Maintains eye health
03:53UHT milk contains vitamin A which is good for eye health.
03:58Consuming this healthy drink regularly can optimize eyesight.
04:087. Maintains bone health
04:10After knowing the various benefits of full cream UHT liquid milk, what would it be like if you didn't get used to drinking milk every day?
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