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02:10This substance is able to reduce tension in blood vessels and arteries so that it can help regulate blood pressure and prevent heart attacks.
02:252. Helps Absorption of Nutrients
02:27Green bananas contain short-chain fatty acids that can increase the body's ability to absorb nutrients.
02:33Therefore, green bananas are highly recommended for consumption, especially for those of you who want a healthy.
02:473. Increase Metabolism
02:49Green bananas are loaded with essential nutrients and minerals that optimize the body's metabolism with a complex carbohydrate base.
03:034. Helps to Lose Weight
03:05The resistant starch content in green bananas can speed up the process of burning fat in the body.
03:11This will make a person feel full faster and not cause the desire to snack on food.
03:215. Makes Hair Healthier
03:23Green bananas contain vitamin C and vitamin B6 which are beneficial for hair health.
03:28In addition, green bananas contain potassium which can soften hair and can grow healthier.
03:426. Provides Vitamin B6
03:44Green bananas contain vitamin B6 which helps maintain normal nerve function, maintain normal blood sugar levels, produce hemoglobin, break down proteins, and produce antibodies.
03:55In short, this vitamin is essential for a healthy body.
04:077. Supports Muscular System Health
04:10In addition to being important for cardiovascular health, the potassium in green bananas is also important for the muscular system.
04:17When the body lacks potassium, scorer can feel weak muscles, neuromuscular disorders, hypotension, rapid heartbeat and other health problems.
04:29So a good way to get potassium in the diet is to eat green bananas.
04:32Preduce
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