00:00Three meals a day was created by the Rockefeller Foundation. Our ancestors
00:05didn't eat three times a day. If they eat three times a week, that was a lot. Your
00:10body is meant to be in a fasted state. Why do you heal when you sleep? Because
00:15you're fasted. Your body is able to take the energy that it normally would take
00:19if it was breaking down and assimilating food. Instead it's putting it towards
00:23healing and rejuvenating the body. Feeling sick? Don't go to the white coat who has
00:27no idea what he's talking about. Throw a 36 hour fast at it. Them cells are
00:31activated. They go to the area of injury. They go to the areas that need healing.
00:35Your body thrives in a fasted state. If you're a woman, you fast differently than a
00:39man does. Don't buy into the three meals a day. It was created to keep you fat, lazy,
00:44and relying on the Rockefeller food system.
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