00:00hope you are doing well today Deepak is going to tell us something fascinating why do we dream
00:13Deepak over to you thanks Sonia yes dreams are strange funny scary and mysterious but there is
00:22real science behind them our brain never fully shuts down even when we sleep it keeps processing
00:28memories emotions and random signals that's how dreams are born so dreams are like our brains late
00:34night movie show exactly sleep has stages light sleep deep sleep and REM sleep REM sleep what is
00:42that REM means rapid eye movement in this stage our brain is super active and this is when most
00:49dreams happen yes I noticed sometimes people's eyes move fast when they sleep right and our brain
00:55mixes memories fears and imagination that's why dreams are often so weird like flying cars or
01:02meeting someone who is no longer alive hmm true I once dreamt I was giving an exam inside a moving
01:08train that's common funny thing most people dream of falling being chased or forgetting something
01:14important it's our brain replaying fears oh yes I often dream that I forgot my school homework even
01:21now some say dreams can predict the future but science says no dreams don't have magical power
01:28hmm I agree it's just our mind playing tricks right correct scientists tested this dreams are just
01:35reflections of our thoughts stress and memories nothing supernatural that clears it dreams are more
01:42science less superstition and remember dreams also show our creativity many artists scientists and
01:50inventors got ideas from their dreams hmm yes so dreams are like secret messages from our own brain
01:56exactly so viewers enjoy your dreams but think logically keep questioning and keep exploring jay hind jay hind
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