0037 Why Do We Dream? Explained Simply

Truth N Trends

Dreams are mysterious, strange, and sometimes funny. But why do we dream at all? Sonia and Deepak explore the science behind dreams and explain what researchers say about this fascinating part of human life.

Transcript

00:00hope you are doing well today Deepak is going to tell us something fascinating why do we dream

00:13Deepak over to you thanks Sonia yes dreams are strange funny scary and mysterious but there is

00:22real science behind them our brain never fully shuts down even when we sleep it keeps processing

00:28memories emotions and random signals that's how dreams are born so dreams are like our brains late

00:34night movie show exactly sleep has stages light sleep deep sleep and REM sleep REM sleep what is

00:42that REM means rapid eye movement in this stage our brain is super active and this is when most

00:49dreams happen yes I noticed sometimes people's eyes move fast when they sleep right and our brain

00:55mixes memories fears and imagination that's why dreams are often so weird like flying cars or

01:02meeting someone who is no longer alive hmm true I once dreamt I was giving an exam inside a moving

01:08train that's common funny thing most people dream of falling being chased or forgetting something

01:14important it's our brain replaying fears oh yes I often dream that I forgot my school homework even

01:21now some say dreams can predict the future but science says no dreams don't have magical power

01:28hmm I agree it's just our mind playing tricks right correct scientists tested this dreams are just

01:35reflections of our thoughts stress and memories nothing supernatural that clears it dreams are more

01:42science less superstition and remember dreams also show our creativity many artists scientists and

01:50inventors got ideas from their dreams hmm yes so dreams are like secret messages from our own brain

01:56exactly so viewers enjoy your dreams but think logically keep questioning and keep exploring jay hind jay hind

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