00:00Looking for healthy eats across Southeast Asia? Well, here are four dishes you want to try in
00:06ASEAN. From Vietnam, there's pho, a warm noodle soup with herbs, spices, and your choice of meat
00:12or veggies. It's light, protein-rich, and full of essential nutrients. In Thailand, it's the iconic
00:20tom yum gung. The spicy shrimp soup is made from lemongrass, galangal, and lime. Studies
00:27even show it may help fight cancer cells thanks to its antioxidant-packed herbs. Indonesia offers
00:34gado gado, a veggie salad topped with rich peanut sauce. It's full of fiber, protein, and healthy
00:40fats, especially from green sprouts and tofu. From Laos, try tom makung. It's crunchy, spicy, and made
00:49with fermented fish sauce. Great for your gut and bursting with flavor. Southeast Asia isn't just
00:55delicious. It's nutritious, too.
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