Could Gut Bacteria Be Causing Your Sleepless Nights?

WooGlobe

Millions of people struggle with insomnia — but what if the real cause isn’t stress or screen time, but your gut? A groundbreaking study has revealed a powerful link between gut bacteria and sleep problems. Certain microbes may raise or lower your risk of insomnia, and the disorder itself can disrupt your gut health in return. This two-way relationship could lead to revolutionary treatments like probiotics or even gut transplants. Discover how your gut might hold the key to a better night’s sleep. WooGlobe Ref : WGA692621 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Have you ever wondered if your sleepless nights aren't just in your head, but in your gut?

00:04New research has just uncovered a game-changing clue in the battle against insomnia,

00:09and it's got nothing to do with stress or screen time.

00:12Scientists say the real culprit might be your gut bacteria.

00:15A massive study compared data from over 386,000 people with insomnia and 26,000 microbiome profiles.

00:23The shocking discovery?

00:25Certain gut bacteria could either trigger or protect you from insomnia.

00:29In fact, 14 types of bacteria were linked with a higher risk of sleep problems,

00:34while eight others seemed to lower it.

00:36One standout group, Odoribacter, is usually linked to better gut health and reduced inflammation.

00:42But in insomnia sufferers, its levels plummet.

00:46It goes both ways, too.

00:47Insomnia changes your gut bacteria, and your gut bacteria affect your sleep.

00:52This two-way street could explain why millions stay stuck in sleepless cycles.

00:56And here's the exciting part.

00:58Future treatments might include probiotics or even microbiome transplants.

01:02Imagine healing your sleep through your stomach.

01:06Now that's a twist no one saw coming.

01:08For us in the next video, we'll be able to get our own difficulties.

01:12I have topero.

01:16That's a twist no one saw that.

01:18I'm thinking 3.

01:20I'm thinking 3.

01:21I'm thinking 5 times, and I'm thinking 3.

01:22I'm thinking 3.

01:23I'm thinking 3.

01:24I'm thinking 3.

01:25I'm thinking 3.

01:27I'm thinking 4.

01:28I'm thinking 4.

01:29I'm thinking 4.

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