Doctor Reveals 60-Second Hack to Beat Overthinking Insomnia

WooGlobe

Struggling to fall asleep because your mind won’t stop racing? Dr. Joe Whittington shares a simple 60-second technique that might be the answer. Called the Infinity Tracing Technique, this calming trick uses gentle eye movement to activate your brain’s balance center and quiet overthinking. It’s easy, drug-free, and backed by surprising science. Try it tonight and give your brain the peace it needs to finally rest. WooGlobe Ref : WGA665518 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Ever lie in bed at night, and your brain just won't shut up?

00:03You're not alone.

00:04Millions struggle with overthinking insomnia.

00:07But one ER doctor may have cracked the code, and it takes just 60 seconds.

00:11Dr. Joe Whittington has gone viral for sharing a simple yet powerful hack.

00:16It's called the Infinity Tracing Technique.

00:18Hold your finger in the air, trace an infinity symbol slowly, and follow it with only your eyes.

00:24Sounds weird?

00:25Here's why it works.

00:26It activates your vestibular system, the part of your brain that controls balance and movement.

00:32This gently tricks your mind into a state of calm.

00:35Users say it feels like DIY therapy.

00:38Some even compare it to EMDR, a treatment for trauma used by psychologists.

00:43And the science checks out.

00:44Slow, rhythmic eye movement helps reset the brain.

00:48Slowing racing thoughts.

00:49And helping you fall asleep faster.

00:51So the next time your mind is running laps at 2 a.m., try drawing a lazy figure eight in the air.

00:57It might just be the easiest way to drift off without a pill.

01:00Because sometimes, the best therapy starts with your fingertip.

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