00:00Stop absorbing other people's negativity. Try these three quick tricks.
00:04You'll immediately feel lighter. Negative people are everywhere, at school, at work,
00:10even in your group chat. But you don't have to let their mood get you down.
00:15Here are three super simple tricks to keep your energy high.
00:19First, set boundaries. If someone is constantly complaining, it's okay to back off.
00:25You don't have to respond to every message or participate in every outburst. Second, change your perspective.
00:31If they're always negative, throw in something positive. Like, yeah, today was tough,
00:36But at least pizza exists. Right? A little humor can break the cycle.
00:41Third, focus on yourself. Spend time with people who lift you up,
00:46Not that they're pulling you down. Remember, your energy attracts your people.
00:51So, next time someone tries to ruin your day, try these tricks.
00:57You'll be surprised at how much better you'll feel. Stay positive, you can do this.
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