how to improve exercise

Watch how to improve exercise - Mr Monkey on Dailymotion

Transcript

00:005 reasons to exercise regularly

00:021. exercise improves overall fitness and physical well-being

00:062. mental health

00:073. regular physical activity enhances mental well-being and reduces stress

00:114. disease prevention

00:134. exercise lowers the risk of chronic diseases and promotes longevity

00:175. energy and vitality

00:185. regular exercise boosts energy levels and enhances vitality

00:226. weight management

00:236. exercise helps maintain a healthy weight and body composition

00:267. concentration

00:337. learn the risk of mental health

00:428. 있 yes

00:438. три

00:4510. Four

00:4710. six

00:5010. six

00:5210. six

00:54112.

00:5510. seven

00:5610. six