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Mr Monkey
  • 4 months ago

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Transcript
00:003 hacks to wake up early
00:01Consistent routine
00:03Establish a consistent sleep schedule
00:05to regulate your body's internal clock
00:07Create a morning ritual
00:09Prepare a pleasant routine
00:10that motivates you to get out of bed
00:12Limit nighttime distractions
00:14Minimize exposure to electronic devices
00:16and create a sleep-friendly environment
00:18to improve sleep quality
00:19and wake up refreshed
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